Am plecata de la reteta Salata de avocado cu grapefruit (Bahamas) pe care am completat-o si imbunatatit-o cu branza mozzarella si ceapa verde chinezeasca.
A iesit o salata completa si mai consistenta.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxs1OIrLVb5cYyDAYZwiTpyJKICSA5yY-eEMpmZAniEaF36iG0CcJtlLU-oEfkJrLDdtWU0ZPIpT_Fj463b2DDNgZQUb1qL_1Fj8g3VMdYOhKHSt9elI6L5CYYArmC-IvS9eucbDnuB_M/s320/20190613_173608+%25282%2529.jpg)
1 avocado
1 grapefruit
3 linguri ulei
2 linguri otet
sare, piper
1 25 gr de mozzarella
2 cepe verzi mici
busuioc proaspat
Mod de preparare:
Curati grapefruit-ul, indepartati pielitele albe si rezervati feliile si sucul.
Taiati avocado-ul in 2, indeparatati samburele si pielea si taiati-l cubulete.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs-Paq1l4unD8zM_gf-QAMwEv4nDFcF_Qujj2onooLFWrDu0ngb7Z7_FD718HM4I3r9F5ylIcxR7X40G0EaYSaSpAuZJ8x7sP2LC0tJ_kWqOIw77dNvx-JMAjas7NGvEhREWVTdIt9xvo/s200/20190613_183316+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTy3Au_rlDJKiL_z40rD17WYTHarqgd3THYOq-13hQH6_ksHlXT5dn4UEzXbVj-xyYWy_FMHYy5y-cqLcKH59M1vbZjv1yK2D_X71gRFR1AnSzGLqTW-YQ0qQGLjFvqxyjcVQvP4CT7p8/s200/20190613_183516_001+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqrzpSN9eL6iMLXPiqOw0LrQFvwk-aDB-4EZk0fIs8JdgMrm_4BL19iAvVsGoniLoNkliliI1r2tRokk03vGVyFylS5tT59XcdHHjAt3cUvv0x2oPYMaDU2b6UyAvb31NXF95XlGYk6rg/s200/20190613_184430+%25282%2529.jpg)
Taiati si branza mozzarella bine scursa in cubulete.
Curatati ceapa si taiati-o fin.
Intr-un castron amestecati ceapa, mozzarella, avocasi si grapefruit-ul.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUQrBhTjNr-aEdqHUlzkndyiFQjk2TKt8EN2WCqUaWquM9EOlOe1yMFXWiYGmdWEq6KdsA1o30BPao36E5R81g684UraCs-6OQmslIGrJsv3Csh30i9vBbnRslVcVINDhTsY_sr-Ee_qo/s640/20190613_184650+%25282%2529.jpg)
Puneti sare. Amestecati uleiul si otetul si arozati totul.
Dati un tur de piper, amestecati usor si este gata.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ1Hb-e8i-oGgtz7gyFJFkXePReHbWoEQM4THosX_gkb82tuMfdWF-vXzHb-P-Gbb0gWdqVecYU6Y6lLXCS80j-WI5f6cPZt3QyU8o5vrGbrONvVJuB1o17VMe73-77H3At3AruRZdsL0/s640/20190613_184927+%25282%2529.jpg)
Serviti in jumatatile de avocado sau in verine.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4QVj_qn6W6lzntfmHnEfZ01AMCbZMJIjs1fzXv4yNR89CujqwlsA_PQSKXmGCzgMNJYFXkfct2MjDde_b53uIS6DaTV4YttW3ZeMBG-5N-tRqYiEeRwuWmyrR-5OclTS5wAJzBFDiNJcG/s1600/vovx9if96hx86mc05yf7.png)
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imprimati print |
O reteta valabila pentru dieta ketogenică, low carb.
Calcul pentru 1 portie* avec carb manager :
* faceti calculul dvs. in functie de produsele utilizate
Toate retele mele keto -aici .
recette en français ici
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