![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5L0_7oMmlcRgRErL60o97RV3R5MN8DBkTo0vlzCS8JkyDgt9hN-ElSztnCpKX0sG_uYYsb-cKynyk_gpDGan9zp_a2fGJlykbp5IswCfNGtlTJD-qRi2dibaU_anJqSz7mHi2wgYEQYM/s640/20190607_112047+%25282%2529.jpg)
Ingrediente: pentru 4 portii
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT1UzI6djUHoxG1f0JP1gczY2PW2LE7nMe3qK518kxBqcV0V0UnNMygbma0K3cRDDZx7ikrDOYEvL6S7RPlUjsC4oPCWaQf7T9dUdOXFzJIr2-BF37Hzh1xkRTTW-qlaLNgPSqEXLgJQU/s200/20190607_105749+%25282%2529.jpg)
1 conserva de ton natur (140 gr scurs)
1 lingura suc de lamaie
2 linguri de mascarpone
1 lingura de smantana
50 gr de branza ricotta
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXKldr4dplcsPMKGbwTbRxkdtGj0mt3uVun8EOXHL01hr2GNICbtE-mVNCDKLTRnUpeszPXzKLnkyaDbE2O-UAn8mo2dd_S7izh5oTOw2eboEVe5SVcTbRqn8UqkvIATVBLAsZqCkpcmU/s320/20190607_110312+%25282%2529.jpg)
busuioc proaspat
sare, piper
piment
Mod de preparare:
Curatati avocado-ul si indepartati samburele.
Arozati pulpa de avocado cu sucul de lamaie.
Pastrati 2 felii de avocado pentru decorul final.
Amestecati sau mixati pulpa de avocado, cu tonul maruntit, jumatate de lingura de raifort, sare, piper si piment.
Bateti smantana cu branza ricotta ca o frisca. Adaugati sare, piper si restul de hrean si amestecati.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhILSKhQKCfwOJcCSlM0Fm7AtcZCNxKpg8K8dGccI5QzpxqZb-vGtHZxmgcE_0z6TTx8JlfoqbcJixhgjoMBEE9YSbgsCInFDk6KZd6ebINVslTdRC_LK49GTN0ETkw1sdG7gKuOlqefP0/s320/20190607_111018+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnXmzeVmrXwcvc4FeGB7r87OS3jg5pAZn0CVsvuiwOHTjyqtfDc8azbIOYJwxl9O1eCe6QlKVDqoD8d8Sd6msErMoSofhPZ8e6cW-yQ8XCKT-7LkZYtxEapAdleXOEaJFGWge5p1kgZ-s/s200/20190607_110352+%25282%2529.jpg)
Jumatate din 'frisca' obtinuta amestecati-o cu crema de ton.
Umpleti verinele, decorati cu restul de 'frisca' si cu bucatele de avocado.
Presarati un pic de piment si decorati cu busuioc.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWIi8GquUPCsdnUovZS1k-bwvzaDj8hid4oHZnoEujfJqVzZpcsrF6pC7yQmGA0oFwEwekke-Ort5kmRtVZ2Hw9nuBybfxw9C9i3q6PDgy9vwNisnD3UhzMarusd7Vt5XeVktZ3cotqEo/s640/20190607_112014+%25282%2529.jpg)
Serviti verinele bine reci !
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYWH8CWSIs6KSNr0RuWl6aRffzGUGKDmtAdDFBnKMEwAPILx5antU6Y1gv2MwLvaP6HGjr8cwGxgVAXKGZG1s2qmaoVC0hAoQ3mAPUfDw7p_vGTzKillSVfuMvXu05T6AMt0GreqU9IKE/s640/20190607_112036+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4QVj_qn6W6lzntfmHnEfZ01AMCbZMJIjs1fzXv4yNR89CujqwlsA_PQSKXmGCzgMNJYFXkfct2MjDde_b53uIS6DaTV4YttW3ZeMBG-5N-tRqYiEeRwuWmyrR-5OclTS5wAJzBFDiNJcG/s1600/vovx9if96hx86mc05yf7.png)
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Reteta compatibila cu dietele Keto, lowcarb.
1 portie calculata cu carb manager :*calculati in functie de produsele folosite
Toate retele mele keto -aici .
recette en français ici
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