Republica Kenya, situată în Africa de Est Ecuatorială, sărbătoreşte Ziua naţională la 12 decembrie, data proclamării independenţei, în 1963.
Ţara are ca limite Oceanul Indian la sud-est, Tanzania la sud, Uganda la vest, Sudanul de Sud la nord-est, Etiopia la nord şi Somalia la nord-est.
Colonizarea Kenyei a început în secolul al VIII-lea, odată cu pătrunderea negustorilor arabi şi persani pe Coasta de Est a Africii. În secolul al XIX-lea, Marea Britanie a instituit protectoratul asupra teritoriului kenyan (1885), iar în anul 1920 l-a declarat colonie a coroanei britanice. Kenya şi-a dobândit independenţa la 12 decembrie 1963, iar la 12 decembrie 1964 s-a proclamat republică. (sursa: https://www.agerpres.ro/)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj09kPmhcvK6NuThUwgguOudYIY8_lZXtruUQZusCcKOdY4CeAq162KL-sefhtzCKzLjavK9fYrw_3k5KoE-FaLS7SleUF_rTyCnxsBgCDbCwDmBnnCir-PwVRMZBmtzjmgtgN468ZGMcw/s640/20191025_114104+%25282%2529.jpg)
Iata o reteta kenyana care mi-a placut imediat ce-am vazut-o. Seamana cu reteta de Carne de vita inabusita din Botswana.![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFhUE8VoCJqqpm61z3Ba2_w9Xh0fs5IaELdC65OLZJZHbe6SgFwWxRuHx6mmfAjx6hKXLlVUAmqLDRyWMfVKK3IKP_aKl6nq-8YNcV4gGi-sGlHFyHgR2akgVIGdoHPqvhPns-kbnkY5M/s640/20191025_114355+%25282%2529.jpg)
Cum nu este sezonul rosiilor proaspete am folosit rosii puse la borcan - reteta aici.
Ingrediente: 2-3 portii
2 cotlete frumoase de porc
2 cepe salota (1 ceapa rosie)
2 catei de usturoi
3 rosii murate sau un conserva sau proaspete
verdeata
sare, piper
sel, poivre noir
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFhUE8VoCJqqpm61z3Ba2_w9Xh0fs5IaELdC65OLZJZHbe6SgFwWxRuHx6mmfAjx6hKXLlVUAmqLDRyWMfVKK3IKP_aKl6nq-8YNcV4gGi-sGlHFyHgR2akgVIGdoHPqvhPns-kbnkY5M/s640/20191025_114355+%25282%2529.jpg)
Cum nu este sezonul rosiilor proaspete am folosit rosii puse la borcan - reteta aici.
Ingrediente: 2-3 portii
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgacy3WFm5B1soBFQFcQrbosfEI5R7NrhZHHixA-LP10eB2l2ZeHpkd4hqYMC5PXjRNwRchjkxCu0lNh0Yf2NyVxRPvFZKeJ2NkiX02PmVY9QmV4_79oR_Eg57Lf8WzCG-o1IU_DMKf8kA/s320/20191025_111240%25281%2529.jpg)
2 cepe salota (1 ceapa rosie)
2 catei de usturoi
3 rosii murate sau un conserva sau proaspete
verdeata
sare, piper
sel, poivre noir
1/2 Kub de legume
1 lingurita rasa de paprika afumata
1 lingurita rasa de chimen
1 lingura de unt clarifiat (ghee)- reteta aici
1 lingurita rasa de paprika afumata
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaxDTqg9QtT3fc1xlRYmjeY4w3N2thusAjQuEySHJLU6Gj1LGp3EgVMh-Vp09kxCtDz2V4KWIjUW524hjPgTNkkuYY1cxa_Xqv5Y2JRWOjMglOTm5zkVWMIBu7lUEJgIRWs0UDiNUVPHQ/s320/20191025_111619%25280%2529.jpg)
1 lingura de unt clarifiat (ghee)- reteta aici
1/2 ardel verde(facultativ)
Mod de preparare:
Taiati carnea in bucati mici.
Puneti-o la prajit in untul clarifiat.
Presarati deasupra Kub-ul de legume, paprika si pudra de chimen. Puneti piper, amestecati.
N-am pus sare, caci Kub-ul si rosiile sunt sarate.
Adaugati ceapa si usturoiul tocate marunt.
Amestecati si adaugati rosiile taiate cuburi si ardeiul taiat in lamele.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOhkPNCBsV2pAevdkkWt4B5dsNx0_uuNNmtyfuypwR3TR7pDszUm5i3AjsiH1ja_K29t80BIdfikbPFjy-m0grroZF2PkPV86Vq7t10ZIo7AlBEdo7D0kXYMzeEEgSMb3mQJpz0jD7G_s/s200/20191025_112951+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1c-eJTJ-FprKnWF00s0EFikTdbmF1VUZPhzEHSoQMMMl8dt2BWS6AzY219Z9sZw_TD3CFc_fDu75X8tMAdN0Kux6xU6Vk4P3ob04oLljHoTheAu0SWy_W-GNz2MYlKpLH8SWRlWnjIdk/s400/20191025_114052+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOh3cN8Wqx685rqLoQeYGdj2W4m-hEsIThvvTLM9c3U8mkbXHUsSa3havKRqH8sQK7ZC6BxM0tdBCGZV5XZuYZILUsOoyYyp2YLPqeGUeL-UzQnyR5x81i6JkrQjFgPWUiNpFtwpvObtk/s200/20191025_113023+%25282%2529.jpg)
Carnea trebuie sa se caramelizeze - gatiti in jur de 30 de minute.
Asezonati daca trebuie.
Decorati cu verdeata tocata.
Se serveste cu mamaliga africana ugali- reteta aici sau cu orez , legume etc.
Eu am facut un sandwich (cu paine keto).
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1nFsnxNEpg4_lKVuwJFLyPResimoTfZyMcGDZNGP_gwTsgjwUVfYImy2EGiGy1mHvDo0qHF0VNsTrONKD1htUliLofOA3fKyJlCOXPw0Yf-O9EgkfCxz9hhRYeDeo6BEYqNIUefYnwso/s640/20191025_114818+%25282%2529.jpg)
Delicios, baiatului meu i-a placut foarte mult!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4QVj_qn6W6lzntfmHnEfZ01AMCbZMJIjs1fzXv4yNR89CujqwlsA_PQSKXmGCzgMNJYFXkfct2MjDde_b53uIS6DaTV4YttW3ZeMBG-5N-tRqYiEeRwuWmyrR-5OclTS5wAJzBFDiNJcG/s1600/vovx9if96hx86mc05yf7.png)
Taiati carnea in bucati mici.
Puneti-o la prajit in untul clarifiat.
Presarati deasupra Kub-ul de legume, paprika si pudra de chimen. Puneti piper, amestecati.
N-am pus sare, caci Kub-ul si rosiile sunt sarate.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl40wUCMrP2s-_MvCE1Sd6LISPXM50rm61hmb3HZxacSn7JQ7ekzlV909KiAxpE7_EFe3WXdFMnMqqDU68YosPOoKKM18KD7umEKwLcDz-QSdPMZQkG8wt0-MLKV9PD_Vqifrz-tWEkRc/s320/20191025_112024+%25282%2529.jpg)
Amestecati si adaugati rosiile taiate cuburi si ardeiul taiat in lamele.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOhkPNCBsV2pAevdkkWt4B5dsNx0_uuNNmtyfuypwR3TR7pDszUm5i3AjsiH1ja_K29t80BIdfikbPFjy-m0grroZF2PkPV86Vq7t10ZIo7AlBEdo7D0kXYMzeEEgSMb3mQJpz0jD7G_s/s200/20191025_112951+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1c-eJTJ-FprKnWF00s0EFikTdbmF1VUZPhzEHSoQMMMl8dt2BWS6AzY219Z9sZw_TD3CFc_fDu75X8tMAdN0Kux6xU6Vk4P3ob04oLljHoTheAu0SWy_W-GNz2MYlKpLH8SWRlWnjIdk/s400/20191025_114052+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOh3cN8Wqx685rqLoQeYGdj2W4m-hEsIThvvTLM9c3U8mkbXHUsSa3havKRqH8sQK7ZC6BxM0tdBCGZV5XZuYZILUsOoyYyp2YLPqeGUeL-UzQnyR5x81i6JkrQjFgPWUiNpFtwpvObtk/s200/20191025_113023+%25282%2529.jpg)
Carnea trebuie sa se caramelizeze - gatiti in jur de 30 de minute.
Asezonati daca trebuie.
Decorati cu verdeata tocata.
Se serveste cu mamaliga africana ugali- reteta aici sau cu orez , legume etc.
Eu am facut un sandwich (cu paine keto).
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1nFsnxNEpg4_lKVuwJFLyPResimoTfZyMcGDZNGP_gwTsgjwUVfYImy2EGiGy1mHvDo0qHF0VNsTrONKD1htUliLofOA3fKyJlCOXPw0Yf-O9EgkfCxz9hhRYeDeo6BEYqNIUefYnwso/s640/20191025_114818+%25282%2529.jpg)
Delicios, baiatului meu i-a placut foarte mult!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4QVj_qn6W6lzntfmHnEfZ01AMCbZMJIjs1fzXv4yNR89CujqwlsA_PQSKXmGCzgMNJYFXkfct2MjDde_b53uIS6DaTV4YttW3ZeMBG-5N-tRqYiEeRwuWmyrR-5OclTS5wAJzBFDiNJcG/s1600/vovx9if96hx86mc05yf7.png)
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