O reteta TOP .
Simpla, rapida si minunata, v-o recomand.
Perele au succes in acest moment, iar dupa reteta Pere la cuptor cu tonka si pasta de nuci de cajou va propun un alt desert cu acest fruct delicios.
Le-am decorat cu frisca keto (cu indulcitor) si cu un pic de dulceata din lapte fara zahar adaugat si facuta din lapte condensat natur - reteta aici.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7bRr17GpXug3_GeXHAqb-jqnRmv2ExZwguNYWFYjWrZjceEBsSg01h5FlFHdFeJCLQQHPIgJ7GJlO_oVMFgbqe6nTYKkDunUCXviHY5L1kD3jjKVh5MDyIF4AC6hroIJRQx2skov9Zc8/s640/20191102_154134+%25282%2529.jpg)
20 cl de smantana lichida 30%
2 linguri indulcitor natural érythritol
esenta naturala de vanilie
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWTwOqzhOTmBHTl3MKdaCB2SLmhdF55cL3Y6w-bjnJRBiYtjTVWEhl0GDe0Qhu-1-qoNllEyr7oMvvRMsLAdSMqCmezilDutG62D-7dL_IrR6jX3NDA4KHY9yNFhdIO7_j4ncnOhLnpVM/s200/20191102_151937.jpg)
3 linguri de dulceata de lapte fara zahar adaugat
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7MXyvBrdd5xcaoW9l4VADFJrkE46rn_AnD669ln6c2TYRXaOgeFCdThHfKOg__qFr7AFReZkeOgNwVz8hdYb5DuqrP0LvYXUAi00mRMzeY1AEudg0rDCGB371BQYD5OWg-Z6moR7KrR4/s320/20191102_152151+%25282%2529.jpg)
Le-am gatit la aburi la microunde in aparatul special Pro Steamer timp de 9 minute la 900 W.
Totul depinde de marimea perelor si de aparatul de gatit la aburi folosit.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8aba7VRMr0n08aSUNF6V-Sw_S6iRCgYlQXkkrnEjSqng2KQN-FcNyvWI2-hnpv3dNv2NiRewiQi9BbDBOaxT5_PQqMpRBeOtxbbXr9gFxCOC5FT1s6XK8TokxAQcdgn-z0t5DY2F-EFI/s320/20191102_153756+%25282%2529.jpg)
Scoateti cu atentie perele si lasati sa se raceasca..
Gauriti partial perele si scoateti mijlocul cu samburi .
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv8ZZcc17BSkoG9tV9lqzNWQZ7aiQz1z3oAS-1WSRDATMHLU2OPL_ui9i5gtFjtl7PZmc4TwtSh5n2bsi6PBKlD5dBs47650PXYxjWM2stIEF0kgwTQsabcNAwR_R3d5miDc-xM3ouTJw/s320/20191102_153905+%25282%2529.jpg)
Decorati cu frisca farfuriile.
Puneti perele , decorati cu migdale.
Varsati peste fiecare para un pic de dulceata din lapte.
Serviti cu frisca ramasa sau cu o cafea cu frisca.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSPUZuu6yrk8FxvZAHzgsf1TDuf2xDcTxKlkdzQkwiyeNjDMbURTRpfBRRYTDprOLS888WaUPPXKBLllkARb-j1d7RaJORaL6du9o7cQlG1xIy_52UD7eiY0cCBXvtPOFJcrc9dOnYzUqh/s1600/vovx9if96hx86mc05yf7.png)
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