Am vazut reteta pe bucataras si am adaptat-o fara zahar adevarat.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwOIWTksR1xWCzeVFHSsUpWtRzkGibqkhciRRj0l43AH-ix30S_1QM0UcLXFjTd3mbYcqDjR9seEJSeWXOSJ6vwOLksqt_5hti7B_31o1fVuA-rfzLBTACsTQqLpz2_UV-Cg_WwuyokhY/s640/20191103_140417+%25282%2529.jpg)
Minunata idée , este simplu si bun, de cand vroiam sa fac mere la cuptor.
O puteti servi apoi dupa dorinta, cu inghetata este chiar minunata, eu am facut o frisca rapida cu indulcitor si presarat migdale . Pentru pofticiosi am pus si un pic de inghetata.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA6gDo91jBhSW5I9AzziXTXaPeNUm1JQlK3qFIjt8pgA-HU5EiGODJ5lcwgxiP4rQmZ4R_dbY_UCOJskmOP-xu3NPdB_dgveHfQECZ7XUB-Its0nsYS-FMwAzNQtjSmOhgi26CyvCOne4/s640/20191103_140525+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA6gDo91jBhSW5I9AzziXTXaPeNUm1JQlK3qFIjt8pgA-HU5EiGODJ5lcwgxiP4rQmZ4R_dbY_UCOJskmOP-xu3NPdB_dgveHfQECZ7XUB-Its0nsYS-FMwAzNQtjSmOhgi26CyvCOne4/s640/20191103_140525+%25282%2529.jpg)
Puneti mai mult indulcitor daca vreti, eu am tendinta sa pun putin si este mai putin sucrant decat zaharul.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0XhPUvr-Lj98QfrRog9YvGb_pQ-18o9zn0qeFOmAp5c9NmliRnRhsyDTsmD5wfkxCis-och9ZcMb2idwc3m7Mtxx1g6ykCL-hbUh_FKV_0KkqyhNU9JCmbzEP_f3FA1qQ9SHKM42nYaM/s640/20191103_140013+%25282%2529.jpg)
Ingrediente: pentru 4 portii
4 mere
1 baton de scortisoara
2 lingurite de scortisoara pudra
4 linguri de indulcitor natural (sau zahar brun)
60 g unt
aroma naturala de vanilie
3-4 linguri de coniac
cam 300 ml de apa fiarta
4 boabe de cardamon
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0XhPUvr-Lj98QfrRog9YvGb_pQ-18o9zn0qeFOmAp5c9NmliRnRhsyDTsmD5wfkxCis-och9ZcMb2idwc3m7Mtxx1g6ykCL-hbUh_FKV_0KkqyhNU9JCmbzEP_f3FA1qQ9SHKM42nYaM/s640/20191103_140013+%25282%2529.jpg)
Ingrediente: pentru 4 portii
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKbB5c9gYi5qjxI4Wtdm48ZuzGWpQiacNsLXz1X4PinioVeh3qoBAS9VPlCn35q9ZDcKDOidM9EQlN5ohBv9UBhUj3A3Jr9Pow9Jf0D1tI5fhu-I1jYmN5X4msPYPM2SO0JSkHjL6LYRA/s320/20191103_132340+%25282%2529.jpg)
1 baton de scortisoara
2 lingurite de scortisoara pudra
4 linguri de indulcitor natural (sau zahar brun)
60 g unt
aroma naturala de vanilie
3-4 linguri de coniac
cam 300 ml de apa fiarta
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi72CapeRiAku7hVlIJLbk5JlhOmozQtzqOStrhSLncPcqbVeYeHkaSG1CPVcpXPn04fRcaPKP1Rr5UCcQRfKlXoto4UC-zH22-4r1kYlAlvZ1qRje9tGPODe-9F1LR9E9gICHmE5vuxVg/s320/20191103_132558+%25282%2529.jpg)
4 cuisoare
frisca (cu indulcitor), migdale pentru servire
Varsati apa fiarta in tava, puneti cardamom-ul, batonul de scortisoara si nucsoara si un pic de aroma naturala de vanilie
Stropiti-le din abundenta cu sosul format in tava .
Incalziti cuptorul la 180°C.
Spalati si uscati cu un prosop de hartie merele.
Amestecati indulcitorul cu scortisoara.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh28CzpBNBBCMO1erPg7RSExmfcBIcfWOUpYP8yZUodfs_SWSfPq_0nJ3blvHHHIybnPUOREDjpbgc3sYlDF2KWNuyElJ25Ic-5Zhxap0iqk6fwHV3owjqfiKPyvDHGStZMiRaN-lkIIz8/s200/20191103_133416+%25282%2529.jpg)
Stropiti merele cu coniac. Puneti un pic din untul in ele.
Presarati deasupra lor indulcitorul cu scortisoara. Puneti deasupra untul ramas.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDnK1PIKAg2hsOI8v7J7Kyfx_bNcbZZ-taODwN5ts8I5f6c9fEPuOi2Hg0fiwDHOL2Veb_gS3cm0JctW5bo0kKaJA1ZnRMvKxrDb4R_DDzzLpmAopf1pna_AwqEmAgaAU0AlOVq664R6k/s640/20191103_133516+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDnK1PIKAg2hsOI8v7J7Kyfx_bNcbZZ-taODwN5ts8I5f6c9fEPuOi2Hg0fiwDHOL2Veb_gS3cm0JctW5bo0kKaJA1ZnRMvKxrDb4R_DDzzLpmAopf1pna_AwqEmAgaAU0AlOVq664R6k/s640/20191103_133516+%25282%2529.jpg)
Verificati-le si scoateti-le cand acestea sunt coapte si moi.
Stropiti-le din abundenta cu sosul format in tava .
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3nFI4YtzmS__JeLHFjmqA85EbiNQGsGP8NUVnzasZlyD7TitujZUbG1oBY-4sHZX6dMTLFMvKK0yIDJCt35PVrrWy-zdcd-plUBfjVkgUZX6TWaL0TtU05UhNRi40rVVJnIsMLy29F1g/s640/20191103_135919+%25282%2529.jpg)
Serviti-le apoi dupa dorinta .
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7i8x6D1TrSjwITFaVrdHJMLfH0Gac5uNl5atwUrKiHDwHinJM5mBGYdAGq4L2Nu3gsVPatLLbb8ISs7Im5b9eT7gvM-2MUjXFTnPtIRdL9oUSC30xtynMJHQCi1zPJMwFIRC54FLd7lk/s640/20191103_140321+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7i8x6D1TrSjwITFaVrdHJMLfH0Gac5uNl5atwUrKiHDwHinJM5mBGYdAGq4L2Nu3gsVPatLLbb8ISs7Im5b9eT7gvM-2MUjXFTnPtIRdL9oUSC30xtynMJHQCi1zPJMwFIRC54FLd7lk/s640/20191103_140321+%25282%2529.jpg)
O reteta buna pentru o alimentatie low carb cu putini carbohidrati dar de consumat cu atentie sau interzisa in regimul keto din cauza merelor.
Toate retele mele keto, low carb -aici .
Fructele sunt bogate in vitamine, minerale si fibre si pot fi parte din alimentatia diabeticilor cu conditia sa fie consumate in portii mici
Un mar mic reprezinta o alegere excelenta in ceea ce priveste fructele, cu doar 54 de calorii si 14 grame de carbohidrati. Merele contin de asemenea fibre si sunt o sursa buna de vitamina C si potasiu. Nu le decoji insa - coaja este plina de antioxidanti.
Fructe cu un indice glicemic scazut (sub 55) :
mere
avocado
banane
fructele de padure
ciresele
grepfrutul
strugurii
kiwi
nectarinele
portocalele
piersicile
perele
prunele
capsunele
Un mar mic reprezinta o alegere excelenta in ceea ce priveste fructele, cu doar 54 de calorii si 14 grame de carbohidrati. Merele contin de asemenea fibre si sunt o sursa buna de vitamina C si potasiu. Nu le decoji insa - coaja este plina de antioxidanti.
Fructe cu un indice glicemic scazut (sub 55) :
mere
avocado
banane
fructele de padure
ciresele
grepfrutul
strugurii
kiwi
nectarinele
portocalele
piersicile
perele
prunele
capsunele
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