O turta dulce cu branza de vaci de data aceasta. O reteta deci fara gluten si cu putini carbohidrati.
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600 gr de branza cremoasa de vaci 30%
2 pere
2 lingurite de mix de condimente pentru turta dulce
3 oua
5 linguri indulcitor natural érythritol (sau 70 -100 gr de zahar brun)
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2 linguri bune de faina de cocos
vanilie esenta
Mod de preparare:
Curatati perele si taiati-le in 4. Indepartati centrul cu seminte.
Presarati peste pere mix-ul de condimente (1 lingurita).
Incalziti cuptorul la 170° C.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja6jfZZn8zLz5x6ichi363YWwPBQWWyGddCglm9gX5bnKk4p6eGIR0sdpU2Tn7Us45GMfSJpqhouMyIYkJ8_bDH1X4xr0e_svbKGrCRbrXksub9RtP8PtqnqsvXL53dd9qI6NOu8mipnI/s200/20191124_101800+%25282%2529.jpg)
Amestecati branza cu 'zaharurile' si vanilia.
Gustati si adaugati mai mult 'zahar' daca trebuie.
Incorporati ouale pe rand, faina de cocos amestecand.
Puneti 1 lingurita din mixul de condimente, amestecati si varsati compozitia intr-o tava de chec unsa.
Plasati perele.
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Dati la cuptor timp de 35-45 minute.
Lasati sa se raceasca inainte de a scoate din forma si taia in portii.
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Bun de servit caldut imediat.
A 2a zi racit devine un pic sec (puneti 2 linguri de smantana daca-l vreti mai cremos).
Bun chec !
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Imprimati print |
O reteta buna pentru o alimentatie low carb cu putini carbohidrati dar de consumat cu atentie sau interzisa in regimul keto din cauza perelor.
Iata calculul retetei facut cu carb manager pentru 6 portii *
1 portie =
1 portie =
* faceti propriul calcul in functie de produsele utilizate
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