Am obtinut astfel o reteta cu putini carbohidrati.
Ingrediente : 6 - 8 portii
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC4VWwaF6XD8TN9dQMv0EUt_0u2RxB6ib68IbKyZEI90BRiSukGcQnr_xUjS128BYnbZ-XM7f64k9tQ08dE9x6tTNoPXRvuxgXq6MOuOemp-CBYe2UgpGhGrYXAD4s3RHQ8Uxy_7bS5lI/s320/20200314_102514+%25282%2529.jpg)
250 gr de mascarpone
85 gr indulcitor natural érythritol + 2 lingurite
3 oua
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_JxqOz1QpHvgkzhGFcBUEQbvZaE-Wbnp2GyyQtbr3l42a9f4MQbWZ05_WCiT976QOvVn-lG_EP4NZL-ky2FqwSisbCQQYpvsRi6UVHn_BICPiTP36oIfwAioxAP0wjO6zpqA05-lZWocF/s1600/wwv84uu1tn0u15p5q9l.png)
O reteta compatibila cu o alimentatie keto , low carb.
Calcul facut pentru 6 portii.
1 portie =
Toate retele mele keto, low carb -aici .
recette en français ici
40 gr de miez de nuca
2 tartine fibre Wassa
1 cafea expresso intenso (50 ml)
cacao pudra fara zahar
Mod de preparare :
Mixati nucile.
Frecati galbenusurile cu 85 gr de indulcitor . Adaugati branza mascarpone, amestecati.
1 cafea expresso intenso (50 ml)
cacao pudra fara zahar
Mod de preparare :
Mixati nucile.
Intr-un castron faramitati biscuitii cu fibre. Pregatiti o cafea expresso puternica si varsati-o peste biscuiti. Adaugati miezul de nuca macinat , 2 lingurite de indulcitor si amestecati bine.
Separati albusurile de galbenuri. Bateti albusurile spuma.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBq95uJkxid0vrO9C6kLzFmQGJSDBICLGHLJkNd5WCA105WT0lJT-JGTRdHqevLWWuUg38VQtldw2QbF6ZJTllB5OBQDZgEDNzOIu6fW-ssUzoqWM4x5KglKGFxw4Q9ho3Ls8Tv3MtQ5o/w640-h336/20200314_104005+%25282%2529.jpg)
Incorporati apoi amestecul cu nuci si amestecati.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhev1cbJmtoi51oxnYCyseMA_y5JBM_dqOO7adZBLuIg9eVZ61jwbUqlPQXZjehApaGDQY0-wlodvfwTH9F0yKtsconXLDQLNs8dA6IKa0TQGSlAbkWB7qyvhmMJPf8RsSRbOjMysv-lsY/w640-h450/20200314_104037+%25282%2529.jpg)
Incorporati apoi albusurile, amestecand usor.
Dati la congelator timp de 12 ore.
Decorati cu pudra de cacao amara.
Reteta video aici (in franceza):
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_JxqOz1QpHvgkzhGFcBUEQbvZaE-Wbnp2GyyQtbr3l42a9f4MQbWZ05_WCiT976QOvVn-lG_EP4NZL-ky2FqwSisbCQQYpvsRi6UVHn_BICPiTP36oIfwAioxAP0wjO6zpqA05-lZWocF/s1600/wwv84uu1tn0u15p5q9l.png)
![]() |
imprimez print |
O reteta compatibila cu o alimentatie keto , low carb.
Calcul facut pentru 6 portii.
1 portie =
Toate retele mele keto, low carb -aici .
recette en français ici
Niciun comentariu:
Trimiteți un comentariu