![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXvbmjQyvXkm8FvsO9kUkaYMkjFpqjEUJKPNU421Z3zcH1sUNlXWprAm5ATfzCwvmgCHqbk4lBzYqsqIaaj2eg2X0Cg2iJWAMEt1AdVQHT2TymV51fYsqlZhBcv_trKU0OLuE_szlpgqY/s640/20200506_112254+%25282%2529.jpg)
O incercare reusita, am facut o parte pentru o mancare sarata si o parte ca desert.
Pentru mancarica cu carne le-am fiert in apa si prajit un pic la tigaie in unt, pentru desert le-am prajit direct in ulei de cocos cu un pic de indulcitor.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxks7etokqMEsPW7EExPUoURJR-VaMC85lrZAEb9k8lXB9i8tDLRCsPTtYu9UmXOVCIb0Y8UgW4cVWNWDXayR6urgqsTZw1_3GRg0LfTCXufZ_JhyphenhyphenXiUd9VlhVxxE-UoI2YYh5csE-y2E/s640/20200506_100139+%25282%2529.jpg)
Cand sunt fierte sunt mai moi, cand sunt numai prajite sunt mai aspectoase dar mai seci.
Bune in orice caz.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDJLjnAaLOuT-Vqk6pz6YL1F65iUV5NCxYkc5k5vDxw2drXDST9Lxgpgke_tdQapChOIZhTFlMifYcyraz1k3wOjx3hko3tdPA5bHgEA28R7Cb587ViwBiwwpyxNbHm-pvZJMSU8BU8H4/s640/95750068_3486900024671378_7855247983246311424_o+%25284%2529.jpg)
Pentru mancarica cu carne le-am fiert in apa si prajit un pic la tigaie in unt, pentru desert le-am prajit direct in ulei de cocos cu un pic de indulcitor.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxks7etokqMEsPW7EExPUoURJR-VaMC85lrZAEb9k8lXB9i8tDLRCsPTtYu9UmXOVCIb0Y8UgW4cVWNWDXayR6urgqsTZw1_3GRg0LfTCXufZ_JhyphenhyphenXiUd9VlhVxxE-UoI2YYh5csE-y2E/s640/20200506_100139+%25282%2529.jpg)
Cand sunt fierte sunt mai moi, cand sunt numai prajite sunt mai aspectoase dar mai seci.
Bune in orice caz.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDJLjnAaLOuT-Vqk6pz6YL1F65iUV5NCxYkc5k5vDxw2drXDST9Lxgpgke_tdQapChOIZhTFlMifYcyraz1k3wOjx3hko3tdPA5bHgEA28R7Cb587ViwBiwwpyxNbHm-pvZJMSU8BU8H4/s640/95750068_3486900024671378_7855247983246311424_o+%25284%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnEBzgMdQYzy8RMxw73mgAoAxo0xUaRJIrrMa43k1rNg8Fd6jq9jRy72aGH0ZGxi_eKqGBjUDtyqnDS_yeFWGP-KKS6QK11oby3hcBpvqS9BdB5Bg-T7-5e2ASpVlzNX1NYG8hGEaV-Ik/s200/20200506_085401+%25282%2529.jpg)
1 et 3/4 cup de faina de migdale (130-150 g)
3/4 cup de branza rasa mozzarella râpé- 125 g
Mod de preparare:
Scoateti branza mozzarella 10 minute inainte din sac, uscati-o cu un prosop din hartie.
Dati-o pe razatoare.
Puneti-o cu untul intr-un castron si puneti 2 minute la microunde la 900 W.
Amestecati bine si lasati sa se raceasca un pic.
Incorporati oul si 1 cup de faina de migdale (85 g) , amestecati bine si continuati cu un mixer sau la robot pentru a avea un amestec uniform.
Adaugari restul de faina de migdale 3/4 cup si amestecati.
Daca trebuie puneti inca faina de migdale.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDbsfnJfK-vpmTnWrZWRQDCal34OCvBxmQyHjJR9yyJVHPvO2s32tCeJ5dY2ZBtr5w1o0OAcn9sep4ykUyA9MxvOL1697QTGuw2E0lEDSgV13xdsJhSFC0WPAOwOVtdw4ebL1hfoH0dpM/s200/20200506_091916+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkFQy7vdTssSaE0MYzWfRo7bZmQyehOE5Te47YqVGyShqlwQexneTQQdVq0eBkG6un2HpfDIzSXAt7jgdoHXnkoTrlGuwIJQi9cYRsKw64j6D87qOVU1dULPKB5q3Ps93CMzo5xL9l7C0/s200/20200506_091132+%25282%2529.jpg)
Adunati aluatul , faceti o bula si dati-l la rece 1 ora sau la congelator 20 de minute.
Puneti un pic de faina de migdale pe planul de lucru si formati rulouri lungi de aluat de 1 cm.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXtzwtE4k-Lmq3v3HKYj-jfp6d8oyzsgYOodH20u1VBmnGmCXXjyalW67XknRm6A4_XPFP-eHQSF_ulU-2Bf-mtT4e7wXey4nS0OLudEqp-bfjIt2t4oqUBU1xysBVfLL-81AuXFFzSls/s200/20200506_093852+%25282%2529.jpg)
Taiati bucatele si rulati-le pe spatele unei furculite.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYiMpc4Go5NWjWrcTnmfquQdk3msfYBUFMBymioflKzfQ-7MuBc7CUq_Sj_zZ8BV2bjacUNll0m-zJfV5COM8FLc8IqYndCHNWZGrrV7qg86gCusrmF13hn8Rh6CILBgIReMreXLk7Feg/s400/20200506_094653+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqLiI0FE-LASBXRWJpX8wmln6JJS0bQuMkrYGolb5DVYMPPjx0_d_IvTq8PWC3vHBfxelLyTNpQQ8e0TW7IdSb5PUNNkA8cTnbuL9-V0YVIhZa39KCfuQ5ilItD7b7TxJ8kdPdOeQ4bPE/s200/20200506_094242+%25282%2529.jpg)
Dati la rece timp de 30 de minute.
Dupa ce au stat la rece puteti congela o parte.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRfJCDE_fxX4eK7OR5bHwJTN0Kxw-auJQ8Q-SRe79aMkyfMzdFXDg5AH7Dn9I9yPlwTFvIx3VqvycsdyprpHvG8C0oIq743WyJDmAW9jprqZ-56wrfOAIYGlRX-3IQIaCMsnVU7pafbeU/s640/20200506_100206+%25282%2529.jpg)
Incalziti apa sarata intr-o oala, aduceti la fierbere, puneti pastele si fierbeti 2 minute maximum ,pana cand se ridica la suprafata.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJcyqxmhH6eOQ9IM4L9FRR0BOServDO4yuP7ilJXdspeUaHlJqf7gxQ7wchyphenhyphen7BNFvlgAZ8LO9aCFNZOwmUNKifrLRnM9W7V253v-Ltt9Djfs81OvDxMdED1ep-hKUZHgV0ZRmScYH6FtE/s200/20200506_110939+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVrogcwtDqrquSdyRUO-Bhgp7daD1VAMCDaZgMrghOXzSP5QPn2Hh5XuLFyx0rIXH1fZIoEMp1iFRbb4LGxZDnjy1dyZewP4n59uYrI6xYWvWek6K9bXUq-Q2SuMaYpSm6xw6DotJWF_g/s200/20200506_113134+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimiRSf4UYIW0ixfUCeWgTsxeqaqXviHgGDqNtCcfMO3pgTrVwdMk9bOSXvreVbMeatcVmMSqw499bwiSBpYSwcIZGcMcH6h8WXfR0y8WZD-vl3ea8-QpQx5ZgQn0kktrlufIW_ZgW07UM/s400/20200506_110600+%25282%2529.jpg)
Le puteti servi imediat cu o mancare in sos sau praji un pic la tigaie pentru a le colora.
Pentru desert le-am prajit direct la tigaie cu un pic de indulcitor in ulei de cocos (reteta in curand).
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFnh4MhB7P5Y-B0QIUxJgstdfyz6GL6EscGlNq-sYKeczeHj_dii9EyOH8_Tl2MzQ5P4HYVZ8W_NXm5mq3ozs2_7pwjHd5LgYB10sCwQGze9OYx4Obrrjv6K8iuiKKVIt7zaVZ7f6ko-w/s640/20200506_112312%25280%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjudTuQusRQYNUHqE7SnB5D9xdpP_Qru8PreZja9srsb6VR8Eh_t628IY1M0xyWxY06sYzzXhFXEM3Ajcxu7Wi5-6F_U1UzLo7nE6MhEaPWpZYqE4cJj_mBVmBYWdHiUTWN8ePTeQMp4Xkx/s1600/c2svjups0fy97pwi64zp.png)
Dati-o pe razatoare.
Puneti-o cu untul intr-un castron si puneti 2 minute la microunde la 900 W.
Amestecati bine si lasati sa se raceasca un pic.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzvhhS3dJT1Za-wIUIRvZIudIi6vxtcflnwTxh9Kytxh9pETt9zkIN_1-d5_hp1Qx5Cv3LHxnrYr6Y0alfjemeuLAVltLs_KuqYu6lqf79c95mfTxlLowCtVjnqL_pF6eaqczYJeBdEOo/s200/20200506_090725+%25282%2529.jpg)
Adaugari restul de faina de migdale 3/4 cup si amestecati.
Daca trebuie puneti inca faina de migdale.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDbsfnJfK-vpmTnWrZWRQDCal34OCvBxmQyHjJR9yyJVHPvO2s32tCeJ5dY2ZBtr5w1o0OAcn9sep4ykUyA9MxvOL1697QTGuw2E0lEDSgV13xdsJhSFC0WPAOwOVtdw4ebL1hfoH0dpM/s200/20200506_091916+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWGTdfotz4puiovqA-d3if9VzJrQRyYYbmVVpBqkMy0obHRW41vVRdkPFe6AUX9wjzDBmJMy0epfljllNGBIaFKdS-03CgHxBwzh-SpxJ45Qq95kq-9I90-BKm13eM9FQD7JyRlTsN09M/s200/20200506_090855+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkFQy7vdTssSaE0MYzWfRo7bZmQyehOE5Te47YqVGyShqlwQexneTQQdVq0eBkG6un2HpfDIzSXAt7jgdoHXnkoTrlGuwIJQi9cYRsKw64j6D87qOVU1dULPKB5q3Ps93CMzo5xL9l7C0/s200/20200506_091132+%25282%2529.jpg)
Adunati aluatul , faceti o bula si dati-l la rece 1 ora sau la congelator 20 de minute.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj1MuVYsB-JZ3XP6gK4tZCyq_h-VsyCA9iqOLTO3mt7lto7pLA2w7yUW60n-aw8pXZ1nER-ZhWWY5N2TbpbHxy5lZ2RSrVf18k1-rl8Dv3ylEZNbH6C9X9zKjgcgbkEjwBD8coYp1-hFw/s320/20200506_093931+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXtzwtE4k-Lmq3v3HKYj-jfp6d8oyzsgYOodH20u1VBmnGmCXXjyalW67XknRm6A4_XPFP-eHQSF_ulU-2Bf-mtT4e7wXey4nS0OLudEqp-bfjIt2t4oqUBU1xysBVfLL-81AuXFFzSls/s200/20200506_093852+%25282%2529.jpg)
Taiati bucatele si rulati-le pe spatele unei furculite.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYiMpc4Go5NWjWrcTnmfquQdk3msfYBUFMBymioflKzfQ-7MuBc7CUq_Sj_zZ8BV2bjacUNll0m-zJfV5COM8FLc8IqYndCHNWZGrrV7qg86gCusrmF13hn8Rh6CILBgIReMreXLk7Feg/s400/20200506_094653+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqLiI0FE-LASBXRWJpX8wmln6JJS0bQuMkrYGolb5DVYMPPjx0_d_IvTq8PWC3vHBfxelLyTNpQQ8e0TW7IdSb5PUNNkA8cTnbuL9-V0YVIhZa39KCfuQ5ilItD7b7TxJ8kdPdOeQ4bPE/s200/20200506_094242+%25282%2529.jpg)
Dati la rece timp de 30 de minute.
Dupa ce au stat la rece puteti congela o parte.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRfJCDE_fxX4eK7OR5bHwJTN0Kxw-auJQ8Q-SRe79aMkyfMzdFXDg5AH7Dn9I9yPlwTFvIx3VqvycsdyprpHvG8C0oIq743WyJDmAW9jprqZ-56wrfOAIYGlRX-3IQIaCMsnVU7pafbeU/s640/20200506_100206+%25282%2529.jpg)
Incalziti apa sarata intr-o oala, aduceti la fierbere, puneti pastele si fierbeti 2 minute maximum ,pana cand se ridica la suprafata.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJcyqxmhH6eOQ9IM4L9FRR0BOServDO4yuP7ilJXdspeUaHlJqf7gxQ7wchyphenhyphen7BNFvlgAZ8LO9aCFNZOwmUNKifrLRnM9W7V253v-Ltt9Djfs81OvDxMdED1ep-hKUZHgV0ZRmScYH6FtE/s200/20200506_110939+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVrogcwtDqrquSdyRUO-Bhgp7daD1VAMCDaZgMrghOXzSP5QPn2Hh5XuLFyx0rIXH1fZIoEMp1iFRbb4LGxZDnjy1dyZewP4n59uYrI6xYWvWek6K9bXUq-Q2SuMaYpSm6xw6DotJWF_g/s200/20200506_113134+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimiRSf4UYIW0ixfUCeWgTsxeqaqXviHgGDqNtCcfMO3pgTrVwdMk9bOSXvreVbMeatcVmMSqw499bwiSBpYSwcIZGcMcH6h8WXfR0y8WZD-vl3ea8-QpQx5ZgQn0kktrlufIW_ZgW07UM/s400/20200506_110600+%25282%2529.jpg)
Le puteti servi imediat cu o mancare in sos sau praji un pic la tigaie pentru a le colora.
Pentru desert le-am prajit direct la tigaie cu un pic de indulcitor in ulei de cocos (reteta in curand).
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFnh4MhB7P5Y-B0QIUxJgstdfyz6GL6EscGlNq-sYKeczeHj_dii9EyOH8_Tl2MzQ5P4HYVZ8W_NXm5mq3ozs2_7pwjHd5LgYB10sCwQGze9OYx4Obrrjv6K8iuiKKVIt7zaVZ7f6ko-w/s640/20200506_112312%25280%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjudTuQusRQYNUHqE7SnB5D9xdpP_Qru8PreZja9srsb6VR8Eh_t628IY1M0xyWxY06sYzzXhFXEM3Ajcxu7Wi5-6F_U1UzLo7nE6MhEaPWpZYqE4cJj_mBVmBYWdHiUTWN8ePTeQMp4Xkx/s1600/c2svjups0fy97pwi64zp.png)
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imprimati print |
O reteta compatibila pentru un regim keto sau low carb cu putini carbohidrati .
Iata calculul retetei facut cu carb manager pentru 6 gnocchi :![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj99dS8oDax8AtXqQO0eykKaEVhZ1VdC_FbVh_Wzg7wW8kPkGu_gk-ajVkWsuifUAo_c0VHY0N4HeihyphenhyphenqzpTkv1GkjmQtL4PGFICFfatMkpEo_VhONYs6Jv5CubWma1WI9w4oNPb18A5tQ/s640/gnocchi.GIF)
Iata calculul retetei facut cu carb manager pentru 6 gnocchi :
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