![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj87nmHpOLUfVKUJ5Weqj-DvJ2A2MhJVmjUmqXp5ZKXyXj-pIXDjJTEdCJX2Uh0UVhrAOvNO7pK_6mGPqvOfaL8VlBLxA4GQZX9CL8fIMg6aY-ICpwWi_FTWwqKo2W7X4hsuuQiz74Q2ck/s640/20200219_081033+%25282%2529.jpg)
O reteta perfect keto si fara gluten caci fara faina de grau .
Sunt fragede si un pic mai moi decat cele simple dar mai gustoase.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQxuFNT68qBfoti0HgyLpUurFukjnPDhIOI-ZsWkBd_c8IW8NhtklvqeK12ZoTlvAuM5mxbARoFfc2gbr7xRhT1FJJjxr7QUSfakbddWxWBXHr0eoWNOrgGh9d1ECH7PgEh57ifoJMEMQ/s640/20200219_081926+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_gYODSj9OY4B9q2zjcbUwDiijdm_cEj8L6J4WpyJjzsunZsET_TWKo5dEpZd75rNyTsO3dCCv3zvh9nUUbCbAbGqK93_13mO3jVBkloQwueRk5XP9sr_n3W_fvfJM0tjs6a8oq8HhxgI/s200/20200219_075952+%25282%2529.jpg)
100 g cascaval ras
40 g de pudra de migdale
1 ou
1 avocado- 70g de pulpa
sare
1 lingurita rasa de seminte de chimen
Mod preparare:
Se amesteca pulpa de avocado cu pudra de migdale. Se adauga sare si chimen. Punem oul si cascavalul si amestecam bine.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8QY0EiIOAbxMhscNT9R7yDj1I7J8HUIVQMAMbaBFrufbubCs53c8LSxoRpGFUsVPUpOnPZVYAho-8tf5uikeLz4Mcie-l1SLFY7-_ZglQvXRB2D-Si0vbA8L0MTN-XecE9fUqV3948Vo/s400/20200219_080450+%25282%2529.jpg)
Incalzim aparatul de wafe.
Punem o lingura buna in centru pentru a obtine o wafa mare.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKMf9iUlURgwGq8daDrdxWEvcNqB6S0gJ215G8KW4xYvAc6PkQHac8xsqWTSScHYHMm9KAvRsUJyDoXYHLE9BBrpIpCc4wCM6lM-1Ja8ojI4VOzVmTzgy-xPy1deh40_2XrbMlL2Ga59Y/s640/20200219_080810+%25282%2529.jpg)
Lasati 1-2 minute si verificati. Daca este colorata o scoateti.
Taiati-o calduta in 4. Lasati-le sa se raceasca bine.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibMzHWqaenX-FQwUE767q9AVo5IY-u-aFUmEd4jEjVld3qyT2kFEksutCEnRN6V7pwGQWdhM2ZJ_t3twolWsUro5Cz12R-IuHxJFgNf6sc0dHHvcX7jwPy4db0ub3lX9VWu_1nNsm01zo/s640/20200219_081258+%25282%2529.jpg)
Minunate de crontait !
Pastrati-le intr-o cutie metalica .
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjudTuQusRQYNUHqE7SnB5D9xdpP_Qru8PreZja9srsb6VR8Eh_t628IY1M0xyWxY06sYzzXhFXEM3Ajcxu7Wi5-6F_U1UzLo7nE6MhEaPWpZYqE4cJj_mBVmBYWdHiUTWN8ePTeQMp4Xkx/s1600/c2svjups0fy97pwi64zp.png)
recette en français ici
40 g de pudra de migdale
1 ou
1 avocado- 70g de pulpa
sare
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD9_gR-5ZHW-iRBs-IzKzIycYl91XqhuuGgji02rPwtzRUcQy_olktE9ts3ciYAGxRM3SB0QcxlGrtrMtibrO2YRZlea9Cl3cEWYCqtNk_307_zH9w3ob3lYbK47RIzPjzYhNHVfC8WHU/s200/20200219_080246+%25282%2529.jpg)
Mod preparare:
Se amesteca pulpa de avocado cu pudra de migdale. Se adauga sare si chimen. Punem oul si cascavalul si amestecam bine.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8QY0EiIOAbxMhscNT9R7yDj1I7J8HUIVQMAMbaBFrufbubCs53c8LSxoRpGFUsVPUpOnPZVYAho-8tf5uikeLz4Mcie-l1SLFY7-_ZglQvXRB2D-Si0vbA8L0MTN-XecE9fUqV3948Vo/s400/20200219_080450+%25282%2529.jpg)
Incalzim aparatul de wafe.
Punem o lingura buna in centru pentru a obtine o wafa mare.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKMf9iUlURgwGq8daDrdxWEvcNqB6S0gJ215G8KW4xYvAc6PkQHac8xsqWTSScHYHMm9KAvRsUJyDoXYHLE9BBrpIpCc4wCM6lM-1Ja8ojI4VOzVmTzgy-xPy1deh40_2XrbMlL2Ga59Y/s640/20200219_080810+%25282%2529.jpg)
Lasati 1-2 minute si verificati. Daca este colorata o scoateti.
Taiati-o calduta in 4. Lasati-le sa se raceasca bine.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibMzHWqaenX-FQwUE767q9AVo5IY-u-aFUmEd4jEjVld3qyT2kFEksutCEnRN6V7pwGQWdhM2ZJ_t3twolWsUro5Cz12R-IuHxJFgNf6sc0dHHvcX7jwPy4db0ub3lX9VWu_1nNsm01zo/s640/20200219_081258+%25282%2529.jpg)
Minunate de crontait !
Pastrati-le intr-o cutie metalica .
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjudTuQusRQYNUHqE7SnB5D9xdpP_Qru8PreZja9srsb6VR8Eh_t628IY1M0xyWxY06sYzzXhFXEM3Ajcxu7Wi5-6F_U1UzLo7nE6MhEaPWpZYqE4cJj_mBVmBYWdHiUTWN8ePTeQMp4Xkx/s1600/c2svjups0fy97pwi64zp.png)
![]() |
imprimati print |
O reteta compatibila cu o alimentatie céto (keto) sau low carb.
Calcul facut cu carb manager pentru 1 vafa mare (4 mici):
* calculati in functie de produsele folosite
Toate retele mele keto, low carb -aici .* calculati in functie de produsele folosite
recette en français ici
Niciun comentariu:
Trimiteți un comentariu