![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8nYzQsN5uv5lWicNLnwCVKQSpQIpCgqCosGoBwWOv0yUwhnzySe1pLM26oQHSgbKuPreobrlXloGJoBv1h_QXMCoVpbfAnjr6hldJLO3uExS-UvlIA9ZH55hpWDPKNpG0222Xt73xtUI/s640/20200311_101158+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiAR70quNA8hWiEfWLjAuD_s3fM0_b0HQ2c9wQT_P3LoEseE-99hmOFmLhThtyRazoUfD7Ezg5Voetxjlvsan6GsQwYzYsJk7UqpvNHQAoEraAFzeTLKqBybEQKrpCvJV18Bde_JYnKh8/s640/20200311_101152+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD_aoS8XbLyjH-VXovTa6x8y2hP0YLmqpKSOVUOxaTWAsk6ZAl-QIImlt27mg0Gbly0_1ies2Mr2l0Z-hrADgXdWU71VAo-kDvdn9GsABfsX1RbdS8f_qKS9qO6SWIhPBBpXkZA7BcYt4/s320/20200311_092432+%25282%2529.jpg)
80 gr de ciocolata neagra 85%
1 lingura de cacao fara zahar
400 ml de smantana lichida
50 gr de indulcitor natural
2 oua si 4 galbenusuri
vanilie
Mod de preparare :
Incalziti cuptorul la 170°C.
Intr-un vas puneti pe foc ciocolata rupta bucati, cacaoa si smantana. Lasati ciocolata sa se topeasca la foc mic, amestecati.
Intr-un castron frecati ouale cu vanilia si indulcitorul.
Varsati incet deasupra lor ciocolata cu smantana continuand sa amestecati.
Varsati compozitia in 8 forme ramekin.
vanilie
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGuqHceIQA3zy5IJ9Xq4qw4JyF29tnwidkJVnJV2FYdsB2wxFhkXXdr2xDCuj5jXtkhOKuUUZVB0bkLhRlmfmozkRR3JmKeZxCqRybdZk-fp33pjN_6CvviLELxQV9O0cQkGMyQiTaoas/s320/20200311_092923+%25282%2529.jpg)
Incalziti cuptorul la 170°C.
Intr-un vas puneti pe foc ciocolata rupta bucati, cacaoa si smantana. Lasati ciocolata sa se topeasca la foc mic, amestecati.
Intr-un castron frecati ouale cu vanilia si indulcitorul.
Varsati incet deasupra lor ciocolata cu smantana continuand sa amestecati.
Varsati compozitia in 8 forme ramekin.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil3m2Oy9OXCLqn9Fb7zNAQocpSxbf1c0k7f0Y3OAPCikk-Y5xAJiqCVSu8JMT4dGxB90E9toTHw3wqg8xh_qOmfmjTLiMOu9dITTCgcUfWOVqUCcB7Hs1T-kxZzu4nRSBO1gm0HR53FGs/s320/20200311_100924+%25282%2529.jpg)
Mai degraba 15 minute caci altfel vor fi prea coapte.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHS7-gQGKmA_Dv08UFTH9-3wBrKlbmg_S3mWT2yE_TfO4mNvhDLBxazQXKOcQrxdgCyM_xCbRbukP_gLiCBvBnF0JLsoEM9mE4TtcW2GCMlCHKzucW_wDXIIy_YDaoo6FEOTA3_qntESk/s200/20200311_101004+%25282%2529.jpg)
Scoateti formele din vasul cu apa si lasati sa se raceasca. Dati la rece timp de 3 ore.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2d7ap4WMVb_BKM2k8_vMnXRuHrOnoathOl0vQXEs88suBeS0DFC-Bat9Foi9Njh79zPzqxOQWhN3rfa0-v_tfzI9hb3Um1LBawbS7d_eNeboEMBdALjbOL6ItPeAGypbX07Ja8MeZVdc/s640/20200311_101512+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjudTuQusRQYNUHqE7SnB5D9xdpP_Qru8PreZja9srsb6VR8Eh_t628IY1M0xyWxY06sYzzXhFXEM3Ajcxu7Wi5-6F_U1UzLo7nE6MhEaPWpZYqE4cJj_mBVmBYWdHiUTWN8ePTeQMp4Xkx/s1600/c2svjups0fy97pwi64zp.png)
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O reteta compatibila keto, low carb.
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