![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-VykZ751ADFDeh2Lw-vlFCR7uxiS26im5P0_CXPRvzM4JA3LIySuKAperwJFPB4tzzaU69-FxRYl9zXKOk-EsbtMDWHvIPewpxQsMIPWDn5fkkqaOV22s4P_3rArYqZ1SLgtuECN3pfM/s640/20200212_095330%25281%2529.jpg)
Acum va prezint o varianta fara gluten deci fara faina de grau si facuta cu aparatul electric de vafe.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCGxY1_H-tnllEixwMUvzm9G1SZ5UeLVqo35AvKEpXaKYEam52VcRIMStwWAinNTaUKEK4bpET24mSRCz1-tSSpgbt7Fn2DttQ5qplbib5iGDhEuNg4KL1r3W2gd9AkiHp9nYemUpiHm0/s640/20200212_094409+%25282%2529.jpg)
Sunt fragede si crocante, daca vreti sa faceti cusulete nu le prajiti prea tare pentru a le putea da forma.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVuZn7cqEjoiOZj_dDxvfKh_95Rg1QDWXokDIGxJ3hqNSWsWN3Pqo4lhtDUu6GGZlUPqsOxcFXzLHXie13rlMrqlLgzhiGgsEdjQXFPGvZ9PCc7_xIV3x67GwitIHEJDqMlcM2afXKmb8/s640/20200212_095703+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwtKJ2Hb4qsk6oufiPE-Sqbl7L0OzNggZa3VH45_x5IC4f2ES9jk2gZUo6-GunMYLPuuOzNV4eu80HYUstuukchXNjmAsYGd-dRNVbUscWtzDKqoZjc27hoFweBfNybnROoBf3U-Kv9QQ/s200/20200212_090716+%25282%2529.jpg)
100 g cascaval ras
40 g de pudra de migdale
1 ou
3 lingurite pline de smantana grasa
sare
1 lingurita rasa de seminte de chimen
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihyphenhyphenIzLIGjNxRnzQ_mESR0BQOsuiy09ObT5e0H3n2Thh4m_PE8eFG1qpFsuDBd5GUPxH4nmLFModbZ9l35iqa0OshrYQiYyqTfRYPwe51DKxRjcDuioC-tsena9ia95Y8IjhAWrWV8JnXc/s200/20200212_091250+%25282%2529.jpg)
Mod preparare:
Se amesteca cascavalul cu pudra de migdale. Se adauga sare si chimen. Punem oul si smantana si amestecam bine.
Incalzim aparatul de wafe.
Punem o lingura buna in centru pentru a obtine o wafa mare.
Lasati 1-2 minute si verificati. Daca este colorata o scoateti.
Puteti face mai mici daca doriti sau le taiati in 4.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibSwfDSbJFL58psD0xVhzNAoGnpJTw5nkTtOD0dOehmbbYwrImpAe3p7lVIgGVhn1eq2qH8hzc9nKWaL7xwKwTpDuqaMIfm8GD-g6tmG6K1tYws_0SjbKycqLtq0hxEkVK0DGqqwnX8ZM/s320/20200212_093223+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjChx_NxVzPfO49sAmrQlWgMPEShxmp69lbwa__b2U4gx85LEHB4Y5F-Iy6AuHjDYmSvbx9vP8SnckgkOvVtg-q395I83nUHQLWXLpoRtKi5_gx6MjMG25sYhEja6qMwpxOilLclDlW0ko/s200/20200212_093049+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4I_N34A0FogZkbmWDbOALOMb2bduoSST4WJPqZ26rE3kkepYnur6AwzKGkXKNsB76sTx5vWxUt7gbCGrfJTsRtDKOCfY_6JvRqDNEl6hosKW0N_Ln-i1Ru8Hgf5BzkNkbxhp7nH3-OBo/s200/20200212_094256+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpdEzU6D5Bdq0Gd1oIoUD0iSG0Co7_g_gcaRz07visbCTZCnJy2Dpu_yhATooxR1c_kOTLGcIGMtLiOSQnSy3-vRI9xgDB1bLZ98X304kLGhJELGhOxdmF_55DCxktJF_xShViC1oYuEU/s640/20200212_093606+%25282%2529.jpg)
Daca vreti sa faceti cosulete nu le colorati prea tare, scoateti-le albe si puneti-le pe fundul unui forme apasand (atentie sunt fierbinti).
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKnn_MqmRIX3UnO78u5lQklucGiC_4hTZpK4RsCkjJVypNXYcl05-XkRNv9GJcLz85J7XelYHtKsZuVbQUuScBW8dsAqHz7QI2JcCiHiMvEC1AdP_g2CfaU28HEhHVmawdy4fFLNUt73A/s320/20200212_095322%25280%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1_Af3ebHOkMy0gmQD9fkbnTmQR5d2gtrFKZjViSScsUfw3phxhE4u32qOjOkWMkaW86_p1oEIUo65MfQEpFYhuygItwjqSx0j-9dbqrDHgE8OrJtQNfCaclUAMvTimRGmfj4YfZCPAZc/s200/20200212_094813+%25282%2529.jpg)
Umpleti dupa dorinta, eu am pus salata de varza murata , jambon si castraveciori.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpbGpg_qtdrXRpR7XzjT83VTT84zIEucZMpHTwDRmq7z-wdsqnqH95lzuX4jLDIOcVSL2xyf2dQ2Xnro6eX-_Y9ixcObEU1UBqbY6jUnV75sP-pi7jJQWRjgyc8DsdssMLX-X83inJR8k/s640/20200212_095659+%25282%2529.jpg)
Minunate de crontait !
Pastrati-le intr-o cutie metalica .
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjudTuQusRQYNUHqE7SnB5D9xdpP_Qru8PreZja9srsb6VR8Eh_t628IY1M0xyWxY06sYzzXhFXEM3Ajcxu7Wi5-6F_U1UzLo7nE6MhEaPWpZYqE4cJj_mBVmBYWdHiUTWN8ePTeQMp4Xkx/s1600/c2svjups0fy97pwi64zp.png)
recette en français ici
40 g de pudra de migdale
1 ou
3 lingurite pline de smantana grasa
sare
1 lingurita rasa de seminte de chimen
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihyphenhyphenIzLIGjNxRnzQ_mESR0BQOsuiy09ObT5e0H3n2Thh4m_PE8eFG1qpFsuDBd5GUPxH4nmLFModbZ9l35iqa0OshrYQiYyqTfRYPwe51DKxRjcDuioC-tsena9ia95Y8IjhAWrWV8JnXc/s200/20200212_091250+%25282%2529.jpg)
Mod preparare:
Se amesteca cascavalul cu pudra de migdale. Se adauga sare si chimen. Punem oul si smantana si amestecam bine.
Incalzim aparatul de wafe.
Punem o lingura buna in centru pentru a obtine o wafa mare.
Lasati 1-2 minute si verificati. Daca este colorata o scoateti.
Puteti face mai mici daca doriti sau le taiati in 4.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibSwfDSbJFL58psD0xVhzNAoGnpJTw5nkTtOD0dOehmbbYwrImpAe3p7lVIgGVhn1eq2qH8hzc9nKWaL7xwKwTpDuqaMIfm8GD-g6tmG6K1tYws_0SjbKycqLtq0hxEkVK0DGqqwnX8ZM/s320/20200212_093223+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjChx_NxVzPfO49sAmrQlWgMPEShxmp69lbwa__b2U4gx85LEHB4Y5F-Iy6AuHjDYmSvbx9vP8SnckgkOvVtg-q395I83nUHQLWXLpoRtKi5_gx6MjMG25sYhEja6qMwpxOilLclDlW0ko/s200/20200212_093049+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4I_N34A0FogZkbmWDbOALOMb2bduoSST4WJPqZ26rE3kkepYnur6AwzKGkXKNsB76sTx5vWxUt7gbCGrfJTsRtDKOCfY_6JvRqDNEl6hosKW0N_Ln-i1Ru8Hgf5BzkNkbxhp7nH3-OBo/s200/20200212_094256+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpdEzU6D5Bdq0Gd1oIoUD0iSG0Co7_g_gcaRz07visbCTZCnJy2Dpu_yhATooxR1c_kOTLGcIGMtLiOSQnSy3-vRI9xgDB1bLZ98X304kLGhJELGhOxdmF_55DCxktJF_xShViC1oYuEU/s640/20200212_093606+%25282%2529.jpg)
Daca vreti sa faceti cosulete nu le colorati prea tare, scoateti-le albe si puneti-le pe fundul unui forme apasand (atentie sunt fierbinti).
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKnn_MqmRIX3UnO78u5lQklucGiC_4hTZpK4RsCkjJVypNXYcl05-XkRNv9GJcLz85J7XelYHtKsZuVbQUuScBW8dsAqHz7QI2JcCiHiMvEC1AdP_g2CfaU28HEhHVmawdy4fFLNUt73A/s320/20200212_095322%25280%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1_Af3ebHOkMy0gmQD9fkbnTmQR5d2gtrFKZjViSScsUfw3phxhE4u32qOjOkWMkaW86_p1oEIUo65MfQEpFYhuygItwjqSx0j-9dbqrDHgE8OrJtQNfCaclUAMvTimRGmfj4YfZCPAZc/s200/20200212_094813+%25282%2529.jpg)
Umpleti dupa dorinta, eu am pus salata de varza murata , jambon si castraveciori.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpbGpg_qtdrXRpR7XzjT83VTT84zIEucZMpHTwDRmq7z-wdsqnqH95lzuX4jLDIOcVSL2xyf2dQ2Xnro6eX-_Y9ixcObEU1UBqbY6jUnV75sP-pi7jJQWRjgyc8DsdssMLX-X83inJR8k/s640/20200212_095659+%25282%2529.jpg)
Minunate de crontait !
Pastrati-le intr-o cutie metalica .
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjudTuQusRQYNUHqE7SnB5D9xdpP_Qru8PreZja9srsb6VR8Eh_t628IY1M0xyWxY06sYzzXhFXEM3Ajcxu7Wi5-6F_U1UzLo7nE6MhEaPWpZYqE4cJj_mBVmBYWdHiUTWN8ePTeQMp4Xkx/s1600/c2svjups0fy97pwi64zp.png)
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imprimati print |
O reteta compatibila cu o alimentatie céto (keto) sau low carb.
* calculati in functie de produsele folosite
Toate retele mele keto, low carb -aici .recette en français ici
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