![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEZEb0cKG5c_TWxRrUPTfsDnhs_WWAX4YyZ4MOdnLQ8DsqW2qZ4e-D9Ld5ubEFw_Yx2J9J3rbC5gD90B1fVjBJ2Xq1J11FlUXEVIVM9quSkSza9GpDCfTKxxcXqEmsDeS-6i9XlPYFsNhj/s640/20190420_121042+%25282%2529.jpg)
Ingrediente: pentru 6 portii
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU98dxF9EejZ05BgqiCzPcUrqsnYj3gh5FyxAb3d9egtSAxLNSGwB_OFSWQylXlpGbdNgNs-4qSKgKE78D92DKhKfAheLhOgQDBpzLM8pBOIiR6eowGYI9sHhvC5TPfH05Rt3z5z4R_e-9/s200/20190420_105055+%25282%2529.jpg)
80 gr de pudra de migdale
20 gr faina de cocos
70 gr de indulcitor natural
4 oua
o lamaie bio
20 gr migdale feliate
zmeura
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3TZVv082_s3uHVRcksYYg4j6VJ7msz-qlVZFlzBCd_BRYlFRtuRr3hD0u6U9tmoHBKSTjkd3bYE-c2T2TDofw66wISI4aPRYkSkuaje60ZZ8JmeCSZJALjWNH_pPUJU2t6_QkQI6qyhvq/s200/20190420_105502+%25282%2529.jpg)
Mod de preparare:
Incalziti cuptorul la 160°C.
70 gr de indulcitor natural
4 oua
o lamaie bio
20 gr migdale feliate
zmeura
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3TZVv082_s3uHVRcksYYg4j6VJ7msz-qlVZFlzBCd_BRYlFRtuRr3hD0u6U9tmoHBKSTjkd3bYE-c2T2TDofw66wISI4aPRYkSkuaje60ZZ8JmeCSZJALjWNH_pPUJU2t6_QkQI6qyhvq/s200/20190420_105502+%25282%2529.jpg)
Mod de preparare:
Incalziti cuptorul la 160°C.
Ungeti cu unt o forma rotunda cu pereti detasabili de 20 cm (am pus hartie pe fundul formei).
Amestecati branza ricotta . Adaugati coaja rasa de lamaie, indulcitorul si sucul de lamaie.
Puneti galbenusurile , pudra de migdale si faina de cocos. Amestecati bine.
Bateti albusurile spuma si incorporati-le treptat .
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAed5CJZer2MDDvZeJ95ZqqDC1bRo-qrPcSeY4IMXZ8S6jhzOJbuS1ozeeLgjp-amgZ8y04W-PDZqgr7VwFSRROIcIUYLUazFcb-YFt2k1oyrwSdds7V9n52aYOPftD0q6IEt1iWtWE_92/s200/20190420_105712+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWBQpg5bSAlwzSM-f3X-6mVWUFDHC0lrDODH4NdbvJM_Z_urSO_QyGyX23BrwAAUeSX8wErBOf_Y4WHQQs21EBag92jP82r8uxgRO3wRO3_UhqBZnU44d1wXcVPfdfLwEzXXYzf7LmeXPF/s200/20190420_110226+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7BuOuJV_EEqDpfxLLveCKC0WVKE70nCRH8Ia5fQ1Chp30idJKF1jvCLlZfxjDy5K1GbPbGVc8eJPb6b7TRsn4cd1DnQQ0zCqU-ABPl6sCdDkGzJhSST4Bdsfw6vy63MEFZcKc_YqcgQ4P/s200/20190420_110951+%25282%2529.jpg)
Puneti galbenusurile , pudra de migdale si faina de cocos. Amestecati bine.
Bateti albusurile spuma si incorporati-le treptat .
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAed5CJZer2MDDvZeJ95ZqqDC1bRo-qrPcSeY4IMXZ8S6jhzOJbuS1ozeeLgjp-amgZ8y04W-PDZqgr7VwFSRROIcIUYLUazFcb-YFt2k1oyrwSdds7V9n52aYOPftD0q6IEt1iWtWE_92/s200/20190420_105712+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWBQpg5bSAlwzSM-f3X-6mVWUFDHC0lrDODH4NdbvJM_Z_urSO_QyGyX23BrwAAUeSX8wErBOf_Y4WHQQs21EBag92jP82r8uxgRO3wRO3_UhqBZnU44d1wXcVPfdfLwEzXXYzf7LmeXPF/s200/20190420_110226+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7BuOuJV_EEqDpfxLLveCKC0WVKE70nCRH8Ia5fQ1Chp30idJKF1jvCLlZfxjDy5K1GbPbGVc8eJPb6b7TRsn4cd1DnQQ0zCqU-ABPl6sCdDkGzJhSST4Bdsfw6vy63MEFZcKc_YqcgQ4P/s200/20190420_110951+%25282%2529.jpg)
Varsati in forma unsa si puneti migdale feliate deasupra (am pus si pe fundul formei).
Dati la cuptor timp de 30 de minute.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAcZiLEJ6lhwtoKnj5J82KWDKS2S_njPGNb59fmG4y_aSTZwbsI58bgfSPfh01Nxqw8aO88v2TFwWEqvaBfPCizJ5r248yMULWJGcYgWfVF0wQQdXxePYIu-Ps-yPaogj2LvM-x_-PxIMi/s640/20190420_114806+%25282%2529.jpg)
Lasati sa se raceasca si dati la rece 4-6 ore inainte de a scoate din forma.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG495KzTiR6FKrxlGZjaM_2hjjt4QrSSvGEVSnLMubjOXFu99O_Ud5q5q5TjF2iI8ko2dmM1JfQRczS_gcp_hTypxZ-ySq2yQj6wUQ_cb-mH5uECJ7gJCUaeYHiHXJNmQdpTdP2wKZt1O9/s640/20190420_120831+%25282%2529.jpg)
Dati la cuptor timp de 30 de minute.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAcZiLEJ6lhwtoKnj5J82KWDKS2S_njPGNb59fmG4y_aSTZwbsI58bgfSPfh01Nxqw8aO88v2TFwWEqvaBfPCizJ5r248yMULWJGcYgWfVF0wQQdXxePYIu-Ps-yPaogj2LvM-x_-PxIMi/s640/20190420_114806+%25282%2529.jpg)
Lasati sa se raceasca si dati la rece 4-6 ore inainte de a scoate din forma.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG495KzTiR6FKrxlGZjaM_2hjjt4QrSSvGEVSnLMubjOXFu99O_Ud5q5q5TjF2iI8ko2dmM1JfQRczS_gcp_hTypxZ-ySq2yQj6wUQ_cb-mH5uECJ7gJCUaeYHiHXJNmQdpTdP2wKZt1O9/s640/20190420_120831+%25282%2529.jpg)
Serviti simplu sau cu zmeura.
O reteta compatibila pentru dietele keto, low carb.
Iata calcul* retetei aproximativ facut cu carb manager pentru 6 portii.
1 portie =
* faceti propriul calcul in functie de produsele utilizate
Toate retele mele keto, low carb -aici .
recette en français ici
Iata calcul* retetei aproximativ facut cu carb manager pentru 6 portii.
1 portie =
* faceti propriul calcul in functie de produsele utilizate
Toate retele mele keto, low carb -aici .
recette en français ici
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