Anul acesta caisele au fost minunate, zaharul lor natural este aproape suficient.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiDF6LDW7XLKYosso-bR4l6YZSNrUSiDabNknboTLOl57SGMIp1ZTnuEMFRgImEGqcleYtEWV2IiuFHrv8Z9KrAFMEMKJZwY2Lj9H9GMNw2CLQzL7bgQDWnzuJQxvijGK8K386lL9C1bU/s640/20190706_103242+%25282%2529.jpg)
Ingrediente: pentru 4 verine
400 gr de caise curatate
20 cl de lapte de cocos
2 linguri de indulcitor natural (sau miere, sirop de artar )
400 gr de caise curatate
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie7XlQ8qgSO8_0S9S-GK7MixeEr8BhGpDfKGKII7ewp85N-Ay1NG751csISMis0KlScYObpkyoJ9HQRCVTdzbEkKn5UFt15sGh3gdKv6XMdj14XYu_sAtnhucChKMnQLX1Ne5SkLCK0yQ/s320/20190705_155352+%25282%2529.jpg)
2 linguri de indulcitor natural (sau miere, sirop de artar )
2 linguri de nuca de cocos rasa
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSVoYR2XmXQfF-hpogs5trTm13bZikELU23KB17j-rq4PuyicLLtH_JOhezPbLwRF1J-W-6fmDez1mYDiaNlxLGs1U6iTU8JjcjMluVEXWuDaxEF_homzlEin2y1BF_dO7IC3eUTkAm68/s320/20190706_102405+%25282%2529.jpg)
Taiati-le bucatele mici si puneti-le la congelator timp de 3 h minimum sau o noapte.
Puneti la rece si laptele de cocos.
Cand caisele sunt bine congelate, puneti toate ingredientele intr-un mixer (pastrati 1 lingura de nuca de cocos rasa pentru decorul final).
Incepeti sa mixati, intai usor, dati cateva impulsuri scurte, apoi mixati in continuu pana obtineti o crema- 5 minute maximum.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEfWD3NkNUhbn0J1RyZHAmXETJ28kuqI5iTUKExG4ombZZspXf8P78y7CTVerMVCsKJQLfp-VXv1H3_VOM_l0_jPX-s4Uia4zCNhxkDqfTEBX6Vi3KIGmH3UJlcGSp1wZse4mlGvj6OUI/s400/20190706_102949+%25282%2529.jpg)
Serviti imediat in verine , presarati deasupra nuca de cocos rasa.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7ZD3R8BdWnT0WGkbBMg16TreV7KQN7gL9RtxvdUqurxZIyngNYWwW7O1eJo3JUfR0-ymccMfZFfTdCIKF3NBMTcRCcKnjaJoqIBE2z7s0PTHksOuYYyl9T-Di_dpf-YN_V8NTByFlMT8/s640/20190706_103751+%25282%2529.jpg)
Calcul facut cu carb manager pentru 4 portii.
1 portie= 11 g de carbohidrati neti
Toate retele mele keto -aici .
recette en français ici
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