Dupa reteta de waffle keto si dupa clatitele keto iata acum o reteta de pancakes keto.
Am vazut ideea pe Youtube-aici si am vrut sa-ncerc.
Am vazut ideea pe Youtube-aici si am vrut sa-ncerc.
Am schimbat un pic si improvizat. Am pus albusurile batute spuma ca-n reteta clasica de pancakes.
Stiti ca sunt la regim low carb si ca-ncerc sa reduc in retetele mele carbohidatii ca-n reteta de unt din mere cu arahide.
Daca sunteti amatori de nuca de cocos , va va place cu siguranta. Puteti adauga 2 linguri de zahar daca doriti.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRyQNY17zJIcD9DlwPsGLf5BOV8c0GBq_ZtzdgzLH7qZ1EVxb36SYO6V3LJQwLVlLq7KsYdzLwDLAO_gTmXzBWekttnOsnXSolt0Fd3rRHkEO7bvEvzPu00Y79Y7zbzQFgWGgKeo5soH0/s640/20191031_111229+%25282%2529.jpg)
Ingrediente: pentru 6 pancakes mici
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3zJm8VkfRQcTbwhY3pxYtzaQgFfnnychdzbcxVoa31wxzIPXhKRooklwLfaCNI1EbzDAH7o-S4VAQqOGLkHEDmIf5Wxp0KZlaX4Ig6B9ilr-1C16OlMtf_vEV7bvEiCu8CAf5PX8FP7k/s200/20191031_104216+%25282%2529.jpg)
2 oua
35 gr unt topit
35 gr unt topit
1 lingurita rasa de praf de copt
1/2 lingurita de aroma de vanilie
1 praf de sare
1 lingura ulei de cocos
Amestecati nuca de cocos cu praful de copt.
Adaugati galbenusurile si amestecati.
Incorporati untul topit si racit.
Bateti albusurile spuma cu praful de sare.
Adaugati-le treptat la compozitia cu cocos si lasati 10 minute sa se odihneasca.
Adaugati galbenusurile si amestecati.
Incorporati untul topit si racit.
Bateti albusurile spuma cu praful de sare.
Adaugati-le treptat la compozitia cu cocos si lasati 10 minute sa se odihneasca.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihJK9RKTzttP1g7B4VlUsjpInPg0kmyo2OklSAfeo-Ui55oI5AnnXFvO1NFdPlZRT0_DTmHF1qzxo6Wbd3lNre7cAgCmOYn-qd0T_8k2Wzvc6MDaYCRrPzZcMbSfmxlGMP-JtAEtbvRPg/s200/20191031_105701+%25282%2529.jpg)
Cu o lingura luati compozitia si formati mici pancakes in tigaie.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4LeLP31hsSBgewxVWuz342xkrWQcQbVj6X4QM0XzRhLVzQHtE7sKJLXQKWdEXjTDPP0daUrTZWjPozCx4dxSEYSvct1UqkxPG9kJyeA7u4bbEFvTFuPHlTBVOlOkPZ-LAOXiMePpsAmI/s320/20191031_105903+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs_aXroHLf-myd1Vcbo4cIVfdD3GFZB6hV571Nj9uTaF1Z_hGo4KpZMYTU6QWHt3g7MwnDULz4VMls6GKXPVdTYjg4VfvyIPkvJTg8b3RRwjB0TD6CZwxedzlaUyFZYfh-J5qXq-MNnAU/s200/20191031_110208+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTkUI-HAx2aqgl3vEHAVK-vLNxE0ydOj10b9rY4WfPjzXLHFVCSvgLT5IHJpxpKtwW-NrI42010Sk1AiI0T49Ti8eB6F4WBhKZ73p0U1vyaDzMR4AMUH1Dg6gE0dzdtwGwYEEbZjzivMs/s320/20191031_110713.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFbDyjmSzebNwu6kgCqQ5Z3Z1zuctgpL_AKfI0riy_CJlwvBmXv4SU5LJGXPbtEebNHyMJFFQ_HExmCYadMy0xMvpC2WGfDPVyKiHLeRHw3XXhpBTq6jnPUjeTZvTk70WBLsJl7-Wka28/s200/20191031_110527+%25282%2529.jpg)
Prajiti-le pana cand bordul este dorat si se formeaza bule. Rasturnati-le si prajiti-le pe cealalta parte.
Serviti-le cade cu ciocolata neagra topita , cu dulceata de lapte sau cu unt din fructe.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz599qM0xeJQOSLihmOjT4TGWE9gMEhyphenhyphenyu50Vtr8wNQ4-1dHHw2zcZbaovCh7WCPnHUcT3d5Bts5J9zf2VbHlaAZNIf0zV1NjKDIOUm-sDPLh1QTYMpxxwCIiHzpCdx_abdjkSGAGHuoQ/s1600/20191031_111028+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSPUZuu6yrk8FxvZAHzgsf1TDuf2xDcTxKlkdzQkwiyeNjDMbURTRpfBRRYTDprOLS888WaUPPXKBLllkARb-j1d7RaJORaL6du9o7cQlG1xIy_52UD7eiY0cCBXvtPOFJcrc9dOnYzUqh/s1600/vovx9if96hx86mc05yf7.png)
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Iata calcul* retetei aproximativ facut cu carb manager pentru 2 pancakes
* faceti propriul calcul in functie de produsele utilizate
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