Foarte buna si rapid de de facut, ideala pentru un regim cu putini carbohidrati.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRYsfUOh0vnpLrqxkdE8np78HDkcC7rGwQFlHyyE3YsmNn9eD3mFXe5RfEL54jbVBMYT1g-kLRHbnBMi6dvVsUnlP4DiUIL5DXWvEYCEOWhsA0JSvaEAcgW7Np14xsxYnoEo3YVCvJDAU/s640/203-20180728_182517+%25283%2529.jpg)
O reteta ideala pentru a convinge copiii sa manance dovlecei.
Ingrediente: 2 portii
2 dovlecei bio
125 g de bacon/sunca afumata
2-3 linguri de smantana
50 ml de lapte
2 linguri ulei de masline
parmezan
sare, piper
Mod de preparare:
Spalati si curatati dovleceii (lasati un pic de coaja).
Cu un cutit de curatat legume taiati dovleceii in lungime felii /lamele subtiri.
Partea centrala ramasa am taiat-o in rondele fine.
Puneti sare peste dovleceii taiati.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyNOoL9P9KRijIl3HLcdyC5I3IJIq5CwwyjmSWwduN_smTRHrUCV_1uRgSP5Or3-4LJkcJ6Xebbos8rlWPGiUu86vAp9pdkdQfenjtrerkYdXBkiFHACcz4vnP1kkOYK9jbEpB_lQOIZQ/s200/163-20180728_181136+%25282%2529.jpg)
Puneti uleiul la-ncalzit intr-o tigaie.
Adaugati dovleceii si gatiti-i timp de 8 minute. Puneti piper.
Intre timp puneti la prajit sunca taiata bucatele intr-o tigaie .
Cand sunt bine prajiti , adaugati-i la dovlecei.
Amestecati si adaugati smantana si laptele.
Gatiti timp de 5 minute.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxcIs2NipMJDEqMfcfvVcdx3S9oBGw8PfUBIbZqyg6Q8FiY6tB4Zzwi5-ObkktuNFIU_jJsKNp9n8ayeNl6TDk7isXb1XKvCjkGoSBAmfo6szt3z7sNjnUYJ95A9JOPKLvPxyjbe9oMl4/s640/176-20180728_181940+%25282%2529.jpg)
Puneti piper , parmezan ras si serviti.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnfxgGZB9QMMnnkVjS9BGLN0V2DGcXPeSDO5W52kTgPIZQybGApoFIbiC_fYrkn8g61KwkWzIAcIk7xxOQmT_mQqkqapl5Cq2JLazdE4mEx0oxnAWPTb0jaUoAhJ_wcHMGGGax4iC45Aw/s640/209-20180728_182540+%25282%2529.jpg)
Pofta Buna !
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_JxqOz1QpHvgkzhGFcBUEQbvZaE-Wbnp2GyyQtbr3l42a9f4MQbWZ05_WCiT976QOvVn-lG_EP4NZL-ky2FqwSisbCQQYpvsRi6UVHn_BICPiTP36oIfwAioxAP0wjO6zpqA05-lZWocF/s1600/wwv84uu1tn0u15p5q9l.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx7bGefxzLJNLM-MW5WzIj-JZnhwMSr7VwM8I9RngFfBFI2mCXgkxBgAoWhmDHvFWolmE31aCDwG0s_RxsFUwYvnARy7xBBagxCDyE51TPl8sDgtuhIJLEYIx6adnPpdWjmpEdxoyCl8o/s200/157-20180728_180034.jpg)
125 g de bacon/sunca afumata
2-3 linguri de smantana
50 ml de lapte
2 linguri ulei de masline
parmezan
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkf5dV6XTz_dwMBDoB1G9ub1_pn9TJl1kqCkaNZW6bcuLDJHQbqNDnZ-xME4Fg4OOYiHDNsbnIGb8iD26DHoaCqRpXjUtwlujN5KglIqjXi-Vph52ngwtnQMhU7JtM7YRR9taWHH44i_U/s200/160-20180728_180822+%25282%2529.jpg)
Mod de preparare:
Spalati si curatati dovleceii (lasati un pic de coaja).
Cu un cutit de curatat legume taiati dovleceii in lungime felii /lamele subtiri.
Partea centrala ramasa am taiat-o in rondele fine.
Puneti sare peste dovleceii taiati.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyNOoL9P9KRijIl3HLcdyC5I3IJIq5CwwyjmSWwduN_smTRHrUCV_1uRgSP5Or3-4LJkcJ6Xebbos8rlWPGiUu86vAp9pdkdQfenjtrerkYdXBkiFHACcz4vnP1kkOYK9jbEpB_lQOIZQ/s200/163-20180728_181136+%25282%2529.jpg)
Puneti uleiul la-ncalzit intr-o tigaie.
Adaugati dovleceii si gatiti-i timp de 8 minute. Puneti piper.
Intre timp puneti la prajit sunca taiata bucatele intr-o tigaie .
Cand sunt bine prajiti , adaugati-i la dovlecei.
Amestecati si adaugati smantana si laptele.
Gatiti timp de 5 minute.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxcIs2NipMJDEqMfcfvVcdx3S9oBGw8PfUBIbZqyg6Q8FiY6tB4Zzwi5-ObkktuNFIU_jJsKNp9n8ayeNl6TDk7isXb1XKvCjkGoSBAmfo6szt3z7sNjnUYJ95A9JOPKLvPxyjbe9oMl4/s640/176-20180728_181940+%25282%2529.jpg)
Puneti piper , parmezan ras si serviti.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnfxgGZB9QMMnnkVjS9BGLN0V2DGcXPeSDO5W52kTgPIZQybGApoFIbiC_fYrkn8g61KwkWzIAcIk7xxOQmT_mQqkqapl5Cq2JLazdE4mEx0oxnAWPTb0jaUoAhJ_wcHMGGGax4iC45Aw/s640/209-20180728_182540+%25282%2529.jpg)
Pofta Buna !
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_JxqOz1QpHvgkzhGFcBUEQbvZaE-Wbnp2GyyQtbr3l42a9f4MQbWZ05_WCiT976QOvVn-lG_EP4NZL-ky2FqwSisbCQQYpvsRi6UVHn_BICPiTP36oIfwAioxAP0wjO6zpqA05-lZWocF/s1600/wwv84uu1tn0u15p5q9l.png)
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