Daca nu il puteti inlocui cu piept de pui, creveti, peste ...
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9i_icieOy_f6BWZaHoqp7aajppKkLwjfY5-r4N6nzhOUfBLS1CvsarUdkRFvzWHEzdT0AJAXYC-reUMwm9eXXDoBtO5gdhXROdUnk7puMsWvogkTbpCUvMILxV5k7byhZSJjFxjeADjU/s200/20190315_115703+%25282%2529.jpg)
Ingrediente: pentru 2 persoane
200 gr de ficat de pasare
40 gr ulei de masline
1 catel de usturoi
300 gr dovlecel curatat
20 gr sos concentrat de rosii
sare, piper, paprika
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt-QeNBEbztwzLeywCtivBhHJfdF-7T7Yy7uqLuc4scWnqYYKjvuUHGZaTvN9kuzW6wuyOnwHa7q6ck352GPr-XiAdPD6MzVYSyYmDU-7_CZZ1Yt0awve4V-4keDYqkgaSa5jzQpR6X2U/s200/20190315_120151+%25282%2529.jpg)
Mod de preparare:
Spalati bine ficatul de pui.
Spalati, curatati si taiati felii dovlecelul.
Intr-o tigaie puneti la--ncalzit uleiul de masline.
Adaugati usturoiul curatat si tocat marunt.
Puneti ficattul si feliile de dovlecel. Puneti sare, piper, paprika.
Reveniti impreuna 5-8 minute.
Diluati concentratul de rosii in 150 ml de apa si varsati peste ficat si dovlecei.
Gatiti la foc potrivit pana cand apa scade si este redusa -10 minute.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHbjcK2oyZgOBaOLHpEv6VZF6jA9MafCmdvYOKOb6eWHltZCixJkFIggYdTQcmTp_-za2IFfWDx64QlkV8QEmTA_ht5CfpyAUakkaiGfufL5pQ-3sWL1uIEGalY2L03QZrFXe97QLQdCk/s200/20190315_121101+%25282%2529.jpg)
Serviti cu muraturi .
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxVTwZZ-TnbZLM19VBqhFQt5z0b0CRdQ5XgM3zNUdrSbEVpoqJrCIMJwJkYx2AK460S03v3x7s1PkfiMbNQwODCnX0lHmTT0SfZjFBQ_x7biK6TTFtVlmPpfgROLSP3TauByFHHjr8BSE/s640/20190315_123344+%25282%2529.jpg)
Foarte bun !
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjudTuQusRQYNUHqE7SnB5D9xdpP_Qru8PreZja9srsb6VR8Eh_t628IY1M0xyWxY06sYzzXhFXEM3Ajcxu7Wi5-6F_U1UzLo7nE6MhEaPWpZYqE4cJj_mBVmBYWdHiUTWN8ePTeQMp4Xkx/s1600/c2svjups0fy97pwi64zp.png)
Reteta compatibila cu dietele Keto, lowcarb.
Total reteta: 776 calorii 10,8g carbohidrati 54,7g proteine 57 g lipides 2 portii*
*calculati in functie de produsele folosite
Toate retele mele keto -aici .
recette en français ici
20 gr sos concentrat de rosii
sare, piper, paprika
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt-QeNBEbztwzLeywCtivBhHJfdF-7T7Yy7uqLuc4scWnqYYKjvuUHGZaTvN9kuzW6wuyOnwHa7q6ck352GPr-XiAdPD6MzVYSyYmDU-7_CZZ1Yt0awve4V-4keDYqkgaSa5jzQpR6X2U/s200/20190315_120151+%25282%2529.jpg)
Mod de preparare:
Spalati bine ficatul de pui.
Spalati, curatati si taiati felii dovlecelul.
Intr-o tigaie puneti la--ncalzit uleiul de masline.
Adaugati usturoiul curatat si tocat marunt.
Puneti ficattul si feliile de dovlecel. Puneti sare, piper, paprika.
Reveniti impreuna 5-8 minute.
Diluati concentratul de rosii in 150 ml de apa si varsati peste ficat si dovlecei.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMIHKOW8eJo9y-yKOVntCgjUPfyaXzZ2SF3vHh9fG2X_EFdEVVlKzWMRsHp51pZZ-Yr8XFiKNzOYUokCInkDa48wVj8SZnYZYbRuTlJp6f7VK_N3iKr7q2FAzsFVR1FWGJwJC4_rkWVQw/s320/20190315_123100+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHbjcK2oyZgOBaOLHpEv6VZF6jA9MafCmdvYOKOb6eWHltZCixJkFIggYdTQcmTp_-za2IFfWDx64QlkV8QEmTA_ht5CfpyAUakkaiGfufL5pQ-3sWL1uIEGalY2L03QZrFXe97QLQdCk/s200/20190315_121101+%25282%2529.jpg)
Serviti cu muraturi .
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxVTwZZ-TnbZLM19VBqhFQt5z0b0CRdQ5XgM3zNUdrSbEVpoqJrCIMJwJkYx2AK460S03v3x7s1PkfiMbNQwODCnX0lHmTT0SfZjFBQ_x7biK6TTFtVlmPpfgROLSP3TauByFHHjr8BSE/s640/20190315_123344+%25282%2529.jpg)
Foarte bun !
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjudTuQusRQYNUHqE7SnB5D9xdpP_Qru8PreZja9srsb6VR8Eh_t628IY1M0xyWxY06sYzzXhFXEM3Ajcxu7Wi5-6F_U1UzLo7nE6MhEaPWpZYqE4cJj_mBVmBYWdHiUTWN8ePTeQMp4Xkx/s1600/c2svjups0fy97pwi64zp.png)
![]() |
imprimati print |
Total reteta: 776 calorii 10,8g carbohidrati 54,7g proteine 57 g lipides 2 portii*
*calculati in functie de produsele folosite
Toate retele mele keto -aici .
recette en français ici
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