Aveam un avocado frumos si mi-era pofta de sardine . Iata deci reteta !
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivGdCbaq0Q4ikADKl4jd5jjSZyrD6wvEAkLxmfkrV0ejUn8365jd0OiaJr2a3q9iPtQiNr2REt73jow5Utim3981_-1gzoW8N5DaHoT3Vvv7iFAbo0YFIIXVgOlHdiM1na2AnqBj6utFU/s640/153-20180529_185415+%25282%2529.jpg)
Ingrediente: pentru 2 persoane
1 conserva de sardine in ulei
1/2 lamaie
1 avocado
8 foi de salata verde
1/2 ardei rosu
10 masline negre
75 g de cascaval
cimbru uscat
sare, piper
Sosul vinaigrette:
2 linguri otet de vin
1 lingura mustar de Dijon
3 linguri ulei
sare, piper
Préparation:
Spalati legumele, scurgeti foile de salata, taiati ardeiul in lamele.
Preparati sosul vinaigrette (amestecati uleiul, otetul, mustarul cu un pic de sare si piper).
- Scoateti sardinele din conserva, indepartati uleiul lor si osul principal.
- Arozati feliile de avocado cu zeama de lamaie.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWfxVxB5UgiUkqpGbn_M4OwtakMjHh8JvNCZVgRUC9dVNCy0_0_o27INMxid6Bw2Uc6AJ4i8JBc6OlUGFZfGXa2K8CUbw4FedkksN11k2wAt919YGL9GmkVcMJdh4anSEphuBnsVhGeHk/s640/151-20180529_185000+%25282%2529.jpg)
Varsati sosul vinaigreta deasupra, dati un tur de piper si presarati cimbru uscat.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI3Y8EIDy1M1Sg4ynYqGfzkEx4hRu0FlUwQ9OpvRbKyjXxDk0-ioWXNPRhgv9vX03fMlsIS-9TF2GPxiVRKORDV9n0By6R61851UvRKWpAdKEJq7JcOM_AK5bTGQffQ_PQwnYoZVRGEJc/s640/152-20180529_185410+%25282%2529.jpg)
Este gata, puteti servi cu pofta.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSPUZuu6yrk8FxvZAHzgsf1TDuf2xDcTxKlkdzQkwiyeNjDMbURTRpfBRRYTDprOLS888WaUPPXKBLllkARb-j1d7RaJORaL6du9o7cQlG1xIy_52UD7eiY0cCBXvtPOFJcrc9dOnYzUqh/s1600/vovx9if96hx86mc05yf7.png)
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