Pizza pentru baietii mei si de ce nu si pentru mine.
Practic o alimentatie cu putini carbohidrati si de aceea nu folosesc faina normala pentru mine.
Am folosit deci o faina fara carbohidrati marca Szafi reform .
Este o faina speciala care contine faina din fibre de bambus, faina de psyllium, regulator de aciditate: acid citric, agent de ingrosare: guma konjac.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuSt-WxSmKVgtNn9ASEoA1iM4JefzsCzaZDCXaCv_LWAeO0jkqkRsFRemse5L80Ry36BiodXsjgXJrW-WcRiBkpY5LgKg5u94KdMDnn6uY63Scxr5OxFWbrtu-OeCNUZniNyGghUYps3o/s640/20200103_123504+%25282%2529.jpg)
Aceasta faina poate fi utilizata ca atare, sau poate fi amestecata cu alte tipuri de faina.
Practic o alimentatie cu putini carbohidrati si de aceea nu folosesc faina normala pentru mine.
Am folosit deci o faina fara carbohidrati marca Szafi reform .
Este o faina speciala care contine faina din fibre de bambus, faina de psyllium, regulator de aciditate: acid citric, agent de ingrosare: guma konjac.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuSt-WxSmKVgtNn9ASEoA1iM4JefzsCzaZDCXaCv_LWAeO0jkqkRsFRemse5L80Ry36BiodXsjgXJrW-WcRiBkpY5LgKg5u94KdMDnn6uY63Scxr5OxFWbrtu-OeCNUZniNyGghUYps3o/s640/20200103_123504+%25282%2529.jpg)
Aceasta faina poate fi utilizata ca atare, sau poate fi amestecata cu alte tipuri de faina.
Eu prefer s-o combin caci este destul de speciala.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr9igGGuj4oAkhMpqjk4gAh3AiKls1kkaeLiWw2SrlyLcGBK-3nOdWraWK83wRzkWsglVDHpFqo5qGoij-OnKueGNwpBTmLPJJQb4Up7CifhbuwWf3prt4uIEK13VWQT-PG0TamwVtPfM/s640/20200103_123517+%25282%2529.jpg)
Ingrediente: 4 portii
Aluat:
2 oua
60 gr mascarpone
50 gr cascaval ras
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr9igGGuj4oAkhMpqjk4gAh3AiKls1kkaeLiWw2SrlyLcGBK-3nOdWraWK83wRzkWsglVDHpFqo5qGoij-OnKueGNwpBTmLPJJQb4Up7CifhbuwWf3prt4uIEK13VWQT-PG0TamwVtPfM/s640/20200103_123517+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1KNgAztOIw5W1tBI9Su-MByuxYgzq4N8JetNLTGuz80-VtEC9WC9I8At7AWj7CcdC_EUgNvS3zlQYRgSkmLEHVG04L0aRlyzcnRbqpFOiBp3ny5TFGrQXSN0OWasriHMUSmdpZAduB1Q/s200/20200103_114720+%25282%2529.jpg)
Aluat:
2 oua
60 gr mascarpone
50 gr cascaval ras
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibhEebBNojGg_plsUr3dzSaWdaaSIh9bxNNaFe15dVIuiVQgaVfj9QoT19OfhQWqCD58ppx8gdDN34dycCvwd3eIx5ocClqvXClmNPwOr0T89Dt3lWy1kEcyfL5bC8x7l4o_Kz99dv0G4/s200/20200103_114913+%25283%2529.jpg)
15 gr seminte de lin
½ lingurita de sare
cimbru uscat
2 linguri ulei
3 linguri apa calda
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvC3AMTW1uH15jktutARzJqWroH57BclybWhEQCeUV60jApM1kNWZk72RdPJjtOpih5KutJ4yypk4zRtaWMR0PJBdGijHXvdapjSjva5gJV1RFvTb3LavdWQgrQPzgcv7GgyWlbf4NNq8/s200/20200103_115308+%25282%2529.jpg)
Garnitura: sos rosii de casa, mozzarella, casccaval ras, coppa , masline etc.
Mod de preparare:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7NhhmBl5kkkxGTVa8ocfgPXbqWC6sP1VXDdr51PJEL8mdiPSqPXUbKbo3WjeGgrvkW9BT-r6iyMshs78cF4YuRkOuzgC9Dzu7tTyJ6W7Se9Akzct0qXFSJ-OXhrVIAX8F-YtSwRL7d0Q/s200/20200103_115439+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqc5xvYXC7PCGBtJaJ0kvVOw64lZhldan1U9Ua6D_9JGoGPzxD_bWKx3qrr9Nn9RX1fWukacOl5Cl2c-w4iSC-jRKnD8IiDmO9nOXMm-y9naSzT53KSz5OLAOFR5eZ1k6SSSVCUsJb9yA/s200/20200103_115557_001.jpg)
Formati o bila de aluat.
Este umed dar se va etala usor pe o hartie de copt.
Puneti hartia pe o placa de copt.
Puneti deasupra aluatului garnitura dorita.
Am pus sos de rosii, mozzarella , felii fine de coppa si cascaval ras la sfarsit.
Coaceti in cuptorul incalzit la 200°C timp de 35-40 minute.
Serviti !
Iata si rezultatul pentru baietyii mei: una cu sunca siuna margherita !
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1mUY7i7Lx37XSnob0mMD2VqbC2WUXOm474G0kpzYWIYYbII5YxxLwszKWK0JuDmxH1_xi833xg-PtiX9-MMpFr6aYWWDGgTYEJqLWDMd_uFkPlzN1YkR8v5uL7zDiN1J_RUMjsUBEAjU/s320/20200103_122248+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuSt-WxSmKVgtNn9ASEoA1iM4JefzsCzaZDCXaCv_LWAeO0jkqkRsFRemse5L80Ry36BiodXsjgXJrW-WcRiBkpY5LgKg5u94KdMDnn6uY63Scxr5OxFWbrtu-OeCNUZniNyGghUYps3o/s640/20200103_123504+%25282%2529.jpg)
Bun! Condimentati bine aluatul cu ierburi si branza .
Reteta video in franceza:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_JxqOz1QpHvgkzhGFcBUEQbvZaE-Wbnp2GyyQtbr3l42a9f4MQbWZ05_WCiT976QOvVn-lG_EP4NZL-ky2FqwSisbCQQYpvsRi6UVHn_BICPiTP36oIfwAioxAP0wjO6zpqA05-lZWocF/s1600/wwv84uu1tn0u15p5q9l.png)
![]() |
imprimati print |
Reteta compatibila cu o alimentatie keto, ig bas , low carb.
Informatie :
Informatie :
- faina norma contine 71 gr de glucides/100 gr (faina Szafi reform contine 1gr )
Calcul 1 portie avec carb manager:
Niciun comentariu:
Trimiteți un comentariu