Simplu, usor de facut , gustos si delicios.
Va trebuie o carne de calitate este singura cerinta a acestei retete.
Ingrediente: 2-4 portii
2 cotlete frumoase de porc (sau 4 mici)
1 ceapa mica
1 catel de usturoi
150 ml de apa
1 lingura de faina fara carbohidrati
1 lingura de mustar de Dijon
3 linguri smantana
Mod de preparare :
Varsati apa si gatiti 10 minute.
Trebuie sa va ramana un pic de sos.
Daca cotletele nu sunt gatite mai puneti un pic de apa si lasati-le inca 5 minute.
Scoateti cotletele pe o farfurie.
Le-am taiat in 2 caci erau mari.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ_Gc7U1X1Chf261mQTe_NxTgx9_oh2zonj4LGNGk8eJGtyYGOyxYLmso8HECwRbDt0ACp-bXwYDYtgcNnUvdBR4pz8bUlIn8po-c9Rnj_Rk5UOcaYR_WSGg1t2LoXodVgetuAqeITOLw/s320/20190511_115220+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9c7SWky1Rji09qph2uj6uJBLxHiCG4g-3Zr-fOhwtCVMuk2MMHVaNKeRmXpPzt3u2Ty2Lko-JbiVc1onbiOe59y9MUnp32fTKGflvqKkr2WYt7ljcWsDi9JXLyq9uNAlEjhUWHdLy8Vg/s200/20190511_114935+%25282%2529.jpg)
In sosul ramas puneti amestecul mustar-smantana si aduceti la fierbere.
Puneti carnea si gatiti impreuna cateva minute .
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrHJHvRJBf_gKNqE298AnlFiU1N0PdpWq52ekxJKZrrdbTXR7jt7naT1X7fIdsq27101HtvJzohQ1nxow5e4QSjnkLYjOOsuXIeA18922qpTY6JRVBTIyMpF9Gj_o0NvphDp9OrKwldbg/s640/20190511_115531+%25282%2529.jpg)
Este gata, puneti patrunjel tocat si paprika.
Serviti foarte cald cu o garnitura dupa dorinta: salata, legume gratinate, orez, piureu de cartofi...
Pofta Buna!
Reteta compatibila pentru o alimentatie keto sau low carb.
3g carbohidrati neti pentru 1 portie mare , 1 cotlet de 175 g (fara garnitura)
Calcul facut cu carb manager
Toate retele mele keto, low carb -aici
recette en français ici
Ingrediente: 2-4 portii
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAcoJ_4wulCczPXFFz4r5wE-_rHkeF9vlun5lfkK3yQcYppPG8VHVf1YuX82NLvkSqJeJOjr0BFtKL5fUibhF6JTcBN_XuZFymqLY54NouZVR1J1MgehPQbj5Yu4sIQxq6pw_3dGkXyzE/s320/20190511_112837+%25282%2529.jpg)
1 ceapa mica
1 catel de usturoi
150 ml de apa
1 lingura de faina fara carbohidrati
1 lingura de mustar de Dijon
3 linguri smantana
2-3 linguri ulei
piper, sare
piper, sare
Mod de preparare :
Curatati si tocati marunt ceapa si usturoiul.
Amestecati mustarul cu smantana, puneti sare si piper.
Dati cotletele prin faina.
Reveniti-le in uleiul cald pe ambele parti.
Adaugati ceapa si usturoiul.
Amestecati mustarul cu smantana, puneti sare si piper.
Dati cotletele prin faina.
Reveniti-le in uleiul cald pe ambele parti.
Adaugati ceapa si usturoiul.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJSP4u8ZijX8YnPXBpql6ns0T61WwdBvD3BuFM6677hCJErii9FjYpjNBOyKVXY1yXJ6H8M9ImS59xrNSLRG2fpo5GgZ2SO6jKWvn2jeNFQH6mwSBPZhbAHys0VkV9cksL1DCRp8yzSUg/s320/20190511_113451_003+%25282%2529.jpg)
Trebuie sa va ramana un pic de sos.
Daca cotletele nu sunt gatite mai puneti un pic de apa si lasati-le inca 5 minute.
Scoateti cotletele pe o farfurie.
Le-am taiat in 2 caci erau mari.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ_Gc7U1X1Chf261mQTe_NxTgx9_oh2zonj4LGNGk8eJGtyYGOyxYLmso8HECwRbDt0ACp-bXwYDYtgcNnUvdBR4pz8bUlIn8po-c9Rnj_Rk5UOcaYR_WSGg1t2LoXodVgetuAqeITOLw/s320/20190511_115220+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9c7SWky1Rji09qph2uj6uJBLxHiCG4g-3Zr-fOhwtCVMuk2MMHVaNKeRmXpPzt3u2Ty2Lko-JbiVc1onbiOe59y9MUnp32fTKGflvqKkr2WYt7ljcWsDi9JXLyq9uNAlEjhUWHdLy8Vg/s200/20190511_114935+%25282%2529.jpg)
In sosul ramas puneti amestecul mustar-smantana si aduceti la fierbere.
Puneti carnea si gatiti impreuna cateva minute .
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrHJHvRJBf_gKNqE298AnlFiU1N0PdpWq52ekxJKZrrdbTXR7jt7naT1X7fIdsq27101HtvJzohQ1nxow5e4QSjnkLYjOOsuXIeA18922qpTY6JRVBTIyMpF9Gj_o0NvphDp9OrKwldbg/s640/20190511_115531+%25282%2529.jpg)
Este gata, puneti patrunjel tocat si paprika.
Serviti foarte cald cu o garnitura dupa dorinta: salata, legume gratinate, orez, piureu de cartofi...
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGEydSQmWd88dendVAEJupQ_fcbyp-9Ug6oiHSBHbpmMH2RZjq7gJJkCP3KXvgmiP13Gx1rkFNr0J6lVe9q2aECZ3TvcXAMZOFpLw6JottEfvcmP8GDiynWRzlG1hKgDEkWJGD-m4NogA/s640/20190511_120140+%25282%2529.jpg)
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imprimati print |
Reteta compatibila pentru o alimentatie keto sau low carb.
3g carbohidrati neti pentru 1 portie mare , 1 cotlet de 175 g (fara garnitura)
Calcul facut cu carb manager
recette en français ici
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