Mi-a placut mult reteta
Îngheţată parfait tiramisu (reteta keto, low carb) si m-am hotarat sa refac in portii individuale de data aceasta.
Practic si rapid de facut.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx9q5NbLbRTpwBN69ypu2JghtnK1x2Hqogsvyt6Iy5kRWG9AYA9uaqEoHQNVrHQAMNHvP54BWKd_f5fbFOjN5z9ITOf-h81OHpT3Hpe2OIrGgugBWlVW6e3vvCeo1JFpSqtG4QXOW3btg/s640/20200605_131958%25280%2529.jpg)
O pastrati la congelator si scoateti cate o portie cand aveti pofta.
Ingrediente : 10 portii
250 gr de mascarpone
100 gr indulcitor natural érythritol
3 oua
3 linguri de fulgi de hrișcă (40 grame)
esenta de cafea sau de vanilie
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg14UJ5HYLhN3sptzwFy8KtOm9R7sbcevs74ioxCvqrw4obJxM_8VyWc0S4f3WwIY5yzFiFK483TSSGfygi9kil8_cEc7ld9rmBKUzrRiII5IrOPn_0ACdnb9nN1rY0on3FolzNjD5-DBY/s200/20200605_104505+%25282%2529.jpg)
30-40 afine
Mod de preparare :
Separati albusurile de galbenusuri. Bateti albusurile spuma.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp-klfBN4vu14ZihHagwPoqio8HSNJqasvi870CnkwAlqaOoSl2ZtFPa5noDcIi3DjvM_G51lY8tOroefPYq4x8b-dQbgujc9WIVrMq8g16zw0GcPY6BLw7DIWTewS1xULhDMK2QvBa60/s320/20200605_104615+%25282%2529.jpg)
Frecati galbenusurile cu indulcitorul. Adaugati branza mascarpone, amestecati 3 minute.
Incorporati apoi albusurile, amestecand usor.
Adaugati esenta si fulgii si amestecati.
Puneti in forme , adaugati afine in fiecare forma si dati 3-4 ore la congelator.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiudVyDQZsLVU5kOM5PUOjxpFCwkWNTC_AdYIZ9VHdMiqnUrJwPYUydtjig8rap2jFKSXAStHH1PAD2GJ2hAmUh8_B_0vTCQKRG808dIZqO0ux67DRDYcgEZTD-ti3g3pphL-CHxhS_CWI/s200/20200605_104648+%25282%2529.jpg)
Demulati si serviti.
Scoateti cand aveti pofta.
Reteta compatibila pentru o alimentatie low carb.
Calcul facut pentru 1 portie :
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIa_5c_-V-WCcIwuWXV2Lt_ko_domtByN6cJwRQcG0r3rKGSvG26mMMcYp7x2u9nQ5muKY7LtTZiQAPsjV4zwNk0lIU8pdGLaMvfZ2gG58lwUxXDaLzeUV3Oh4-II6OoZ00vZ6uWMz8ms/w640-h266/parfait+sarrasin.GIF)
Toate retele mele keto, low carb -
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