Rapid si simplu de facut, in plus satios si delicios.
Baiatul meu nu este fan d'avocado dar a gustat si apoi a mancat o portie.
Baiatul meu nu este fan d'avocado dar a gustat si apoi a mancat o portie.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2SmENnVjWmh18t1RPZxZ6saD2JLVq1ahd3JuZAkNqlFo-oHaI_0ypX2DyC-1n1PmNy0vFdKG76NrhhDoVBt4sG7E6TXdzaJrMVfi8FaTICLUDZwIPtW1POlboAus22JqV85DNKBlPbiM/s320/20190525_104501+%25282%2529.jpg)
1conserva de ton (140 gr scursa)
2 linguri suc de lamaie
1 ceapa mica
2 lingura maioneza
1/2 ardel rosu
2 lingura maioneza
1/2 ardel rosu
sare, piper
boia de ardei
rosii cherry
boia de ardei
rosii cherry
Spalati si curatati ardeiul
Curatati si tocati marunt ceapa.
Scurgeti bine conserva de ton.
Taiati avocado-ul in 2, scoateti samburele . Cu o lingura indepartati pulpa fara sa abimati coaja.
Amestecati intr-un castron ceapa, pulpa de avocado, sucul de lamaie.
Adaugati 1/4 de ardel taiat cubulete si maioneza.
Curatati si tocati marunt ceapa.
Scurgeti bine conserva de ton.
Taiati avocado-ul in 2, scoateti samburele . Cu o lingura indepartati pulpa fara sa abimati coaja.
Amestecati intr-un castron ceapa, pulpa de avocado, sucul de lamaie.
Adaugati 1/4 de ardel taiat cubulete si maioneza.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizVaLD-NVT4FKbpM-bInr5ktKraoXptQVTHE3Xbo_pwaVDP0OcTjcHiGwD9z9aa6KFakcm6LJOONQY5WyuHatw9ttLtFIRVYqqf6Kr_P1HWsyPMhwEXSo9A1dxdWq41uFWaEFvaM_fQYc/s640/20190525_105126+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYeFY-nYbE_9owigYvsmsieXhhIcY0wG8QAjt1dg7hd06VesfRmB_5Hejby-oFupl8abpxTWCUvUS-WVdVpQXSJyq1DScAcvljxnAlYRed-4wKGblImRoxO1iPJ60Q1QqPCcD95yexHfc/s320/20190525_105236+%25282%2529.jpg)
Umpleti jumatatile de avocado sau mici verine.
Decorati cu ardeiul ramas si rosii cherry.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicPwfTlKRkPzMX89aAbh8csFsfq1PsGzL5M5WhNc9EHb9ONjE2lG7PYXLBoUivfbs19dKEFllKnMm54IYRNUSUnzGv7P3S8hYby33QxHz4ZqrVh3Qi7TH1JfuQ7MPWM3oUxrsCbmijaVE/s640/20190525_105833%25281%2529.jpg)
Pastrati la rece pana cand serviti.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX_vmY1qdaKXimnIthU48jB7pPM5sA2eMuL-dPFDovJ_c0kd-JgCGKz1yNuPnq3Wuz13x0DEW8NcRyt9HCvv1uJyZQfP4qZPzOuxYxVwfmIBUhkN3-__GZeYoO6lSgFAKLeamRViuy4-w/s640/20190525_105959+%25282%2529.jpg)
Bun avocado !
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjudTuQusRQYNUHqE7SnB5D9xdpP_Qru8PreZja9srsb6VR8Eh_t628IY1M0xyWxY06sYzzXhFXEM3Ajcxu7Wi5-6F_U1UzLo7nE6MhEaPWpZYqE4cJj_mBVmBYWdHiUTWN8ePTeQMp4Xkx/s1600/c2svjups0fy97pwi64zp.png)
Reteta perfecta pentru dietele ketogenică, low carb - vedeti aicea.
3 g carbohidrati neti/portie
Calcul efectuat cu carb manager : reteta Keto Grade A![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitM_9QxxSCMz_lmwtpIgT3-ziyLb2ZCgxcfHHLZrTcv0bi5sDDhVErGWlJ9z9TouEXi9Am-MUg_NHcqJsR14gGxX528YnqZIMEmAKufdLuSF4loPWeapbNbkHiprMrGHsQ9ro6WOKvgJA/s640/avocat+thon.GIF)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjudTuQusRQYNUHqE7SnB5D9xdpP_Qru8PreZja9srsb6VR8Eh_t628IY1M0xyWxY06sYzzXhFXEM3Ajcxu7Wi5-6F_U1UzLo7nE6MhEaPWpZYqE4cJj_mBVmBYWdHiUTWN8ePTeQMp4Xkx/s1600/c2svjups0fy97pwi64zp.png)
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Reteta perfecta pentru dietele ketogenică, low carb - vedeti aicea.
3 g carbohidrati neti/portie
Calcul efectuat cu carb manager : reteta Keto Grade A
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