Dupa Spuma de capsuni cu ricotta va propun o alta varianta cu mascarpone si albus de ou.
Am utilizat un cu indulcitor natural in loc de zahar si iata deci un desert usor, lejer si delicios cu numai 6 g carbohidrati neti/verina.
Satios si perfect pentru cei care fac un regim fara carbohidrati tip keto sau diabet.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivqafyk34w75vgKlDrNfxjyMqZ_v5eQV7_lm_IWrNu6k_nhzZobi0NEGZko6ya0_Xpj9UZ0UDioqzl8MQ4xUeMPDBrYowCgG10mLDi5n3AG82FJ_pWJYC8U9Wr5F8P_CAz_g0YzPDzUKs/s640/20190615_152837+%25282%2529.jpg)
Ingrediente: pentru 3 persoane
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4Wzf8gY1MF6fAabrAIP9XCy7Q2xE39bcU7FGN_T7JcKVMnb_fiqHmJsoDFB8UP1Uyhsl7MDxUluoUJvsulmcAFqv5_SILL5YMkVN7FP_nQkGcYscEHjGug3F0hDp8_bKKj9MMcNpQqU/s200/20190615_105921+%25282%2529.jpg)
2 linguri de indulcitor érythritol ( sau de zahar)
1/2 lingurita aroma de vanilie naturala
100 gr de mascarpone
2 albusuri de ou
Mod de preparare:
Spalati rapid capsunile.
Rezervati 3 capsuni frumoase si mixati restul.
Frecati crema mascarpone la mana sau la robot cu 'zaharul', vanilia si adaugati treptat capsunile mixate.
Bateti albusurile de ou spuma si incorporati-le treptat in crema de mascarpone cu capsuni (verificati de zahar- sificient pentru mine).
2 albusuri de ou
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsfOF-KLp_51GbLmlyJf-RzHvRDJm_I6cG8pRIcmqCQ3uKpIxaB2r2IIF1AjXwuc5yqkrV1oMIuaNwc47t2NO_SJ_Tkwr74T06NzWpu3Y5guy0Q8_zPIPB9asRAnrh3bMD5iDulkIMLNY/s200/20190615_111324+%25282%2529.jpg)
Spalati rapid capsunile.
Rezervati 3 capsuni frumoase si mixati restul.
Frecati crema mascarpone la mana sau la robot cu 'zaharul', vanilia si adaugati treptat capsunile mixate.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFxqW0E49wbc7voupo5CLMf2uqa9xctKYTQfFogFTWLgjnvO-W7amnnGGBgo6gc5YeTQtryqH95IQvfkGR7Jd7dQwKQMGOBa2QCK2j3fX5RwDseE9ABuZzd017E7lt_sUNZtHGSRaUUf8/s200/20190615_111640+%25282%2529.jpg)
Puneti in 3 pahare/verine marisoare si dati la rece.
Bun desert !
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSPUZuu6yrk8FxvZAHzgsf1TDuf2xDcTxKlkdzQkwiyeNjDMbURTRpfBRRYTDprOLS888WaUPPXKBLllkARb-j1d7RaJORaL6du9o7cQlG1xIy_52UD7eiY0cCBXvtPOFJcrc9dOnYzUqh/s1600/vovx9if96hx86mc05yf7.png)
![]() |
imprimati print |
6gr carbohidrati neti/verina*
Calcul efectuat cu carb manager : reteta Keto Grade A
Toate retele mele keto -aici .
recette en français ici
Niciun comentariu:
Trimiteți un comentariu