![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5eMvfJ7nhQyhw1yPx8TlckPpkUh9sph6eEJ3i3LvzsoDqSs4e5b9tmsyvV7QnAn7cly07ZoMQz54a4A-A4-h3EXXfaHE-zBhr1VsXTRJ66U5ys0Aqjfp838ZAq6QKmyJjzE4WM4faz8A/s320/20190330_184645+%25282%2529.jpg)
Cum imi ramanea un pic de salata de vinete (reteta aici) si cum nu mananc paine de 1 luna caci sunt la dieta am facut 'tartine toast' de castravete.
Imi ramanea si un carnat afumat fiert.
Am profitat si l-am colorat la cuptor cu branza feta deasupra.
Un aperitiv complet.
Imi ramanea si un carnat afumat fiert.
Am profitat si l-am colorat la cuptor cu branza feta deasupra.
Un aperitiv complet.
Rapid, simplu si eficace.
Ingrediente: pentru 2-3 persoane
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj23YT8G0sBVtrXO0ZYrY2h3TC_nNcwwLZ-KL9MUJcvJYsUxNADbnI43sBLG7Kkab34nHM5mp4lp9MGjNLQYpjgdQRcTmeCzL0Qony_sOYYJwhxKSHXQtY2c55KAbIqccIT-j9RHfeU7Mg/s320/20190330_183634+%25282%2529.jpg)
90-100 gr de castravete
1 carnat afumat
30 gr branza feta @Salakiss
masline negre
cimbru uscat, piper
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheJjFAhlLgPFTZhqP2qk9gRYCy_0tSpwmUZ2QFCCuixwn68QZ1arUOEUElz6s8MQze6eZKT4SOVsAjVm02rKUtETJzYZUr1otN59flvVh5SLSuUpX4F6Fl12lYmzDsfCf64pvo8GM1xNU/s200/20190330_184432.jpg)
Taiati carnatul in felii subtiri.
Puneti-le pe o placa, presarati deasupra branza feta si cimbru uscat.
Dati la cuptorul incalzit la 180°C timp de 10 minute.
Spalati si curatati castravetele. Taiati-l in felii subtiri. Puneti sare .
Amestecati salata de vinete si puneti-o cu o lingurita peste feliile de castravete.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMcPrk6xieVyvH3O_QliuW0PGgQ3AndPghNULOF0UScvNKd2NL9PTWK14wdOJ3OktC23dv6M0oVpnPKcQsbzFhhaYB70rmmmqwWWKojmaBSdv0L1ZRrW6Ba9zEIHRMFZyi_7jKGXPfodo/s200/20190329_115453+%25282%2529.jpg)
Dati un tur de piper.
Scoateti carnatul din cuptor si puneti feliile pe o farfurie. Decorati cu masline .
Serviti!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSPUZuu6yrk8FxvZAHzgsf1TDuf2xDcTxKlkdzQkwiyeNjDMbURTRpfBRRYTDprOLS888WaUPPXKBLllkARb-j1d7RaJORaL6du9o7cQlG1xIy_52UD7eiY0cCBXvtPOFJcrc9dOnYzUqh/s1600/vovx9if96hx86mc05yf7.png)
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5 g carbohidrati/portie
Total reteta: 460 calorii 10,2g carbohidrati 19g proteine 38 g grasimi* -2 portii
Vezi calcul in reteta frantuzeasca
* calcul meu poate avea erori, calculati in functie de produsele folosite
Toate retele mele keto -aici .
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