Avocado-ul contine multe calorii dar beneficiile lui sunt multiple. Nu ezitati sa-l consumati, mai ales daca sunteti la dieta keto ca mine- vedeti aicea.![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw93K2gOqqlUUw2QGYv66-uWrARREqLjO1nkcWT3NX9MsVlqhOOk-9PUDsF4mfHCut8D7HB9RT5TUZwURSdjCQCh8ybmxGV3TKrjeNsYR1FDITwipHuM8NdZ3iTve2o4rYt0AgM7_cNXo/s640/20190317_150421+%25282%2529.jpg)
Ingrediente: pentru 2 persoane
1 avocado
30 g de maioneza
125 de creveti fierti si curatati
1 ou fiert tare
20 g de zeama de lamaie
2 masline
sare, piper
boia de ardei
Mod de preparare:
Pastrati 6-8 creveti frumosi si 1/2 de galbenus pentru decorul final.
Curatati si mixati pulpa de avocado cu restul ingredientelor.
Umpleti fiecare jumatate de avocado cu compozitia obtinuta.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDt5DXiM7-ElqvP9fwA5RpyRnulbqAXPWiCkTBVHMy_gcYGjoRvMRq7xBf7gr9S4cB1oXNg_eMHk5AUxUqLPGzwo77shz5MLxG46xSa5ju4u2CWVAs5rDTZ3d3qReG6glE2Nbmm15i5Ho/s320/20190317_145031+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz2ENwfTmYXnCn5W6ovRKIw38lymRays1Ricq-QOMALTMhE3uUJdMv5kpDjHufSmfmafG6w6bLCM_OSg7wLFqdyG-hO_dRDmFvyZ581FqDhUWi_yGn4nJ1StRqPqV3zCkFeDoRIgltiRU/s320/20190317_145411+%25282%2529.jpg)
Decorati cu crevetii pastrati, cu galbenusul dat prin sita fina si cu cele 2 masline.
Simplu, rapid si excelent.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8at5yr4vQ9O6QWb7OmTRQuB3CcLJovhcZ5DQkvVF66B-wBNu_RTbA4xs2kxoa8j3dat0J0GGDmLKBhuUocVyQKYtuvki6TNPDyqlFrFiAn-CeltNbWaTajgzhAUngtMObSWRrLZv8zls/s640/20190317_150414+%25282%2529.jpg)
Bun avocado!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSPUZuu6yrk8FxvZAHzgsf1TDuf2xDcTxKlkdzQkwiyeNjDMbURTRpfBRRYTDprOLS888WaUPPXKBLllkARb-j1d7RaJORaL6du9o7cQlG1xIy_52UD7eiY0cCBXvtPOFJcrc9dOnYzUqh/s1600/vovx9if96hx86mc05yf7.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs2nG6puoABzXfrPEwVHhNSxmSBGcHkakrSLLf-wwWGCUgxx7RqooNVKZ4hn9oOnasEdRJfcUN2Ic_6IrBLhLRh9YPJSdqKSHOrcRqBW58Fo8PJPWWeJgt9sqRpeAoycpUeRNt-loczf0/s320/20190317_150144+%25282%2529.jpg)
Reteta perfecta deci pentru dieta ketogenică - vedeti aicea.
Toate retele mele keto -aici .
1 portie 322 calorii 2gr carbohidrati neti 19gr protéine
recette en français ici
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw93K2gOqqlUUw2QGYv66-uWrARREqLjO1nkcWT3NX9MsVlqhOOk-9PUDsF4mfHCut8D7HB9RT5TUZwURSdjCQCh8ybmxGV3TKrjeNsYR1FDITwipHuM8NdZ3iTve2o4rYt0AgM7_cNXo/s640/20190317_150421+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSkaZEwIl2OQK_RBZ55jO2RdQ2nVaRGjJpCwYR5Lh0DHzZanSPye4fH4bzjYR6vfoR39-i_QjdoRtfgWgjF7r9ZNbDO1Lghy-HUhIxnct-QvkkvkEOx7iBNk9kqX8ujbjUc_AsyVgqfOQ/s200/20190317_144426+%25282%2529.jpg)
1 avocado
30 g de maioneza
125 de creveti fierti si curatati
1 ou fiert tare
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBRP77vjdz88608WSupGrWS4_AaD3fv5BdmrcfQNr30IYJT7LXwc01zC5NUPTMoA4HXu5iVZ_uu09aJRtmQpx7PKpxsEOWmdNi9UgwhdJa-KGO5cQEIBaOfdgqkQJCnNlojmnvd6C2P38/s200/20190317_144905+%25282%2529.jpg)
2 masline
sare, piper
boia de ardei
Mod de preparare:
Pastrati 6-8 creveti frumosi si 1/2 de galbenus pentru decorul final.
Curatati si mixati pulpa de avocado cu restul ingredientelor.
Umpleti fiecare jumatate de avocado cu compozitia obtinuta.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDt5DXiM7-ElqvP9fwA5RpyRnulbqAXPWiCkTBVHMy_gcYGjoRvMRq7xBf7gr9S4cB1oXNg_eMHk5AUxUqLPGzwo77shz5MLxG46xSa5ju4u2CWVAs5rDTZ3d3qReG6glE2Nbmm15i5Ho/s320/20190317_145031+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz2ENwfTmYXnCn5W6ovRKIw38lymRays1Ricq-QOMALTMhE3uUJdMv5kpDjHufSmfmafG6w6bLCM_OSg7wLFqdyG-hO_dRDmFvyZ581FqDhUWi_yGn4nJ1StRqPqV3zCkFeDoRIgltiRU/s320/20190317_145411+%25282%2529.jpg)
Decorati cu crevetii pastrati, cu galbenusul dat prin sita fina si cu cele 2 masline.
Simplu, rapid si excelent.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8at5yr4vQ9O6QWb7OmTRQuB3CcLJovhcZ5DQkvVF66B-wBNu_RTbA4xs2kxoa8j3dat0J0GGDmLKBhuUocVyQKYtuvki6TNPDyqlFrFiAn-CeltNbWaTajgzhAUngtMObSWRrLZv8zls/s640/20190317_150414+%25282%2529.jpg)
Bun avocado!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSPUZuu6yrk8FxvZAHzgsf1TDuf2xDcTxKlkdzQkwiyeNjDMbURTRpfBRRYTDprOLS888WaUPPXKBLllkARb-j1d7RaJORaL6du9o7cQlG1xIy_52UD7eiY0cCBXvtPOFJcrc9dOnYzUqh/s1600/vovx9if96hx86mc05yf7.png)
![]() |
imprimati print |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs2nG6puoABzXfrPEwVHhNSxmSBGcHkakrSLLf-wwWGCUgxx7RqooNVKZ4hn9oOnasEdRJfcUN2Ic_6IrBLhLRh9YPJSdqKSHOrcRqBW58Fo8PJPWWeJgt9sqRpeAoycpUeRNt-loczf0/s320/20190317_150144+%25282%2529.jpg)
Reteta perfecta deci pentru dieta ketogenică - vedeti aicea.
Toate retele mele keto -aici .
1 portie 322 calorii 2gr carbohidrati neti 19gr protéine
https://app.carbmanager.com/ |
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