Vroiam un desert , sunt la dieta ketogenica de cateva saptamani si-mi lipsea un desert adevarat.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd7CqymKO3VHr9K4x5jUNEZXLtBVkySkaMg9qT6pQJ9z0rH-N-wtwkgeLdiNjNCEDWTEjgqRaADtDZNWXmYPloxmUbGWShiro_EQ66yXXyfS85iRbHr-KlHw7pXWHBaKopmssVx8YMG5U/s640/20190407_110848+%25283%2529.jpg)
N-am folosit piscoturi sau zahar adevarat. In loc de biscuiti am pus migdale feliate prajite si-n loc de zahar am folosit indulcitor natural érythritol..![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinWG_AsLrEf7rJuTDAEpurW_jwu2CkQ5aucLtednagUPBxokC7NeFO00EHAwrs7zaHb9SsIXCHKR_aZBEqtqZ1nNIbaYVVgyndSSbny8GvHGVavtdDWXNNgRkT_NjQ2_gTIEl0iuCKATw/s640/20190407_110838+%25282%2529-001.jpg)
Acest indulcitor este mai putin puternic decat zaharul (60-80 % la cantitate egala), dar are 2 avantaje est natural si nu contine carbohidrati.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd7CqymKO3VHr9K4x5jUNEZXLtBVkySkaMg9qT6pQJ9z0rH-N-wtwkgeLdiNjNCEDWTEjgqRaADtDZNWXmYPloxmUbGWShiro_EQ66yXXyfS85iRbHr-KlHw7pXWHBaKopmssVx8YMG5U/s640/20190407_110848+%25283%2529.jpg)
Eu am pus foarte putin indulcitor, obiectivul in dieta keto este de a elimina carbohidratii deci gustul dulce. Puneti dupa gustul dvs. Capsunile erau foarte bune, de calitate si dulci.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd7CqymKO3VHr9K4x5jUNEZXLtBVkySkaMg9qT6pQJ9z0rH-N-wtwkgeLdiNjNCEDWTEjgqRaADtDZNWXmYPloxmUbGWShiro_EQ66yXXyfS85iRbHr-KlHw7pXWHBaKopmssVx8YMG5U/s640/20190407_110848+%25283%2529.jpg)
N-am folosit piscoturi sau zahar adevarat. In loc de biscuiti am pus migdale feliate prajite si-n loc de zahar am folosit indulcitor natural érythritol..
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinWG_AsLrEf7rJuTDAEpurW_jwu2CkQ5aucLtednagUPBxokC7NeFO00EHAwrs7zaHb9SsIXCHKR_aZBEqtqZ1nNIbaYVVgyndSSbny8GvHGVavtdDWXNNgRkT_NjQ2_gTIEl0iuCKATw/s640/20190407_110838+%25282%2529-001.jpg)
Acest indulcitor este mai putin puternic decat zaharul (60-80 % la cantitate egala), dar are 2 avantaje est natural si nu contine carbohidrati.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd7CqymKO3VHr9K4x5jUNEZXLtBVkySkaMg9qT6pQJ9z0rH-N-wtwkgeLdiNjNCEDWTEjgqRaADtDZNWXmYPloxmUbGWShiro_EQ66yXXyfS85iRbHr-KlHw7pXWHBaKopmssVx8YMG5U/s640/20190407_110848+%25283%2529.jpg)
Eu am pus foarte putin indulcitor, obiectivul in dieta keto este de a elimina carbohidratii deci gustul dulce. Puneti dupa gustul dvs. Capsunile erau foarte bune, de calitate si dulci.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKUaFDLYgZQzXQEC0xBYmyNQdbRK5NdEHOcOQhGPygisGZ0L9DvzZ4w53pd-kNHbEkYu_0G7Qj8ZWztapvAatU1qHG2xdL8cnoRpdCkf3swineg1D9wsuCb8tBHEU-MbrWu3a9BGs_XqE/s640/20190407_110933+%25282%2529.jpg)
Ingrediente: pentru 3 portii
125 g de mascarpone
125 g de branza de vaci cremoasa 40%
25 g indulcitor érythritol
1 lingura de cacao pudra (fara zahar)
120 g de capsuni
2 picaturi de aroma de vanilie naturala
20 g de migdale feliate
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUYyK81AP-9MJ4tpstuS1puk7aOygx9mbZ5JaQxnAj7e1q1QG_KKh58FjqNmcbBhPT6Scgbw_1H7iqojLAMnBtylzIp2bYHNuOuGIW_IXKUAAWg7GalI7aEpIOJNUvgwu2l2xyWDG_uc4/s320/20190407_103859%25280%2529-001.jpg)
125 g de branza de vaci cremoasa 40%
25 g indulcitor érythritol
1 lingura de cacao pudra (fara zahar)
120 g de capsuni
2 picaturi de aroma de vanilie naturala
20 g de migdale feliate
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge96WBc3-OF0V-8N0kEtVgBBnvdA4SV2VVivRRBr2BcCVOoGkAE0iA_jipqEOW5qP__-3nRLcfPz_HE8gfP-ciOV5XgkVXjQcw1-7FKnVfBNIbZT_oeWUPW6zQLve3ZA8kqu1uxd0HQ2I/s200/20190407_104512+%25282%2529-001.jpg)
Bateti branza de vaci cu crema mascarpone, vanilia si indulcitorul timp de 5 minute.
Adaugati 2 capsuni taiate bucatele si amestecati. Verificati daca este suficient de dulce pentru gustul dvs.
Puneti compozitia intr-un posh.
Puteti dresa direct in farfurii cu ajutorul unui cerc in inox.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRTOxC-A3gEa0Bicb41lSjsRthLCU9uJiHuy5ST4Rwy6qELTHPRpkdiSacQ47jaLd_1TPZ2HoC_QYCbtl2U7OUd1wMHFt_pps0gWPd-fBKGThzqWRnBXFJoUqLyYd29xGmCdEodGFYj7g/s200/20190407_105411+%25282%2529-001.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifyjQZMq2B12un1LzKJCcsLsKIUq83xOwjeAREAgykptjD3CPEJH6_FwfCkU86lBcLWYmU0hy6-C7_hBDndBPmSIAbc_sV1ttdK8S3nfF5mwv9kyAtvDfHeW8vGzXpGwlLx9KAc7xn9gk/s200/20190407_104737+%25282%2529-001.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS4Ykof-MlXWr-MoPaSDjuE8iNjc2FlrKjK_8l-yHKnVepEbROhRxoyefkJ-mCKjVgLQDpMb5R2ojA8fUHVzA67JAhdFjAbj43g3gmZrOus40KmYkqBIrv-HLI9wqJU7pvxfdOSgEbeUs/s200/20190407_105116+%25282%2529-001.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKUaFDLYgZQzXQEC0xBYmyNQdbRK5NdEHOcOQhGPygisGZ0L9DvzZ4w53pd-kNHbEkYu_0G7Qj8ZWztapvAatU1qHG2xdL8cnoRpdCkf3swineg1D9wsuCb8tBHEU-MbrWu3a9BGs_XqE/s320/20190407_110933+%25282%2529.jpg)
Puteti pune de asemenea in verine.
Dati la rece cel putin o ora.
Decorati inainte de a servi.
Pudrati cu cacao si decorati cu capsuni.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQMLycOMqmoVvkvOXUKV0SSihyOedDNd58EdetPBCGYGJVfRrRAYZ3dI4IpL455Gr4RpjNmVCsAAUVQluW53mDU0sJlVAFx5XuOL7CCS28ywnT-8h7cIff5P4QN-iPmD9qNsbv1Zuhdl4/s640/20190407_110848+%25282%2529.jpg)
Bun Tiramisu!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSPUZuu6yrk8FxvZAHzgsf1TDuf2xDcTxKlkdzQkwiyeNjDMbURTRpfBRRYTDprOLS888WaUPPXKBLllkARb-j1d7RaJORaL6du9o7cQlG1xIy_52UD7eiY0cCBXvtPOFJcrc9dOnYzUqh/s1600/vovx9if96hx86mc05yf7.png)
![]() |
imprimati print |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTJFgqTjBNr8JpIhXcggV53Iid4qroyzN1BunPGlFfFmFevUAO8EFxyXwZ1ZUZvx7QUszTsbfucfHwvfuPj4QvgALVIYk8ZQwpVbUxNj6dW7wfyvLYZvi4_HPBScOlD7inBgRM5z8Kiww/s400/20190407_110933-001.jpg)
6-7 g carbohidrati neti/portie *
Vedeti calculul in reteta frantuzeasca.
1 portie cu carb manager = 297calorii 6,2g carbohidrati neti 7,7g proteine
* calcul facut cu carb manager, poate avea erori, calculati in functie de produsele folosite
Toate retele mele keto, low carb -aici .
Toate retele mele keto, low carb -aici .
Niciun comentariu:
Trimiteți un comentariu