![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkG772mKULGGZZhWj67NVJb2dlOyIYtU0FHgNAUGLalOAfszBewMj7t0aCs2GSnZHWlGMi5A28dMdSqFFzuf9YikENS-NGZisv3_ONMhPD4fbekzfSuHgbGL89vxALh5-c9z5eG6JtfCU/s640/20200626_110343+%25282%2529.jpg)
Il puteti indulci dupa dorinta eu am pus indulcitor natural numai in frisca.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFqgUbA7TdbV2pOo9pl-CK4QfyHott4Lk3gtuW83U7Mw1UTsbPEv2xqQ1a4sdU1jlQrhm221WnPxM4zqi8tf3ibZMm8fBF0JBYFDAUeA0Ina52oIxBVUWNsw0dxfKa_0R80vEOyQfYELI/s640/20200626_110557+%25282%2529.jpg)
Foarte bun si racoritor acest frappé.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg58z0qzhsSnUoxNemj9iMoBtYJRkYutt-E8mk6G9nRrdYBYj71_m0Ab_QzjkizP1x7hqXCZAXNG_KTwbmwR7Yb1JWkoiSVPFbmOO8BQu7-DSzCVg9z9NKfGN4p3RdHen3meY8QLCk8wzg/s640/20200626_110336+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY1LJi2BeIt_DEhxlcQb4_xaMQ7W8M2jOVifpw9tcdgG_wa4Mxpov_iCTfgoqfHOEAcAVeqBivYZjNPx47RM-2FAwgu36FbrgtEtHXAur699pzyoRl_eBSXuJKtqPGyO_OdDKM1A6hpTg/s200/20200626_105411%25281%2529.jpg)
1 pahar lapte de migdale bio fara zahar
2 plicuri de cafea ness- 4 gr
100 ml de smantana lichida
2 lingurite de indulcitor natural érythritol
10 cuburi de gheata
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-eHVGI2SjzGzz7JWeuVaTAWWg_e5VqGAVOKLmcxWt4cTKHpIV1Nd-EpnsWX5JUkQv9LlA0HOu41Flu-Q7h-KrIZtYJ3TU2-J-VWR1LNRWsq_Vi1gpfxKQ5wQ0-h4uuzmDk_Y-QILNsyU/s200/20200626_105934+%25282%2529.jpg)
Mod de preparare:
Pregatiti frisca cu cafea.
Bateti smantana cu indulcitorul si cafeaua ness pana obtineti o frisca .
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJDHVrDlE11fOTRaUGxzr74-3hyphenhyphenpsWqp_uOqLOa51xP-gezZL5jHxZuIcW17hFopQmITuU25DOhPUnU57Q54oyaoPbCBss6OUIOgnZWIfg6kAoP-nIvDEsoKMBhSz2p1ii-zAd43ifLZU/s200/20200626_105905+%25282%2529.jpg)
Pregatiti 2 pahare, puneti cuburi de gheata in fiecare si laptele de migdale.
Completati cu frisca cu cafea.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO954KjU1XLhJ43IXqhcJIzbNlIjpNlU8qC1yAuGVqEzhjjfNAzulspxxYANKmvQR47lbCAASNJ2lCM9Lk76ZpbboOKe9QZGTBN6rCObZ78GvX4hlULyY7G-asQVAxt9SYX3b8r7rF38Y/s640/20200626_110121+%25282%2529.jpg)
Decorati cu ciocolata neagra rasa.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgni9jrdNwfxVSpV6VbHLtEyo1XhvrhrV-2BbJC5cCtx1St5Yv5nzprQYDkdzH_h_gXm6EvE_bKehY_s1BiLtygSvllp9fRAxNqziLM0iWLBSM0HKHLyBPOLbTO3f_KSfLl5OHcipbVHT4/s640/20200626_110553+%25282%2529.jpg)
Serviti imediat.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiniKFUudl_KpenNirGuJVML0TjzWdu50BVfK3soaM-AOMj-XWUK2V1bNv9lAijnYFUjuubtoDkISM0Yu7gVinJdvA1CFYRK1gYzbvE7wSdwL2rgZqfD805Z-Gh52C0LgiZrUzzlnCUgBSv/s1600/vovx9if96hx86mc05yf7.png)
Reteta compatibila pentru o alimentatie keto sau low carb.
Calcul pentru un pahar:
Toate retele mele keto, low carb -aici
recette en français ici
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgni9jrdNwfxVSpV6VbHLtEyo1XhvrhrV-2BbJC5cCtx1St5Yv5nzprQYDkdzH_h_gXm6EvE_bKehY_s1BiLtygSvllp9fRAxNqziLM0iWLBSM0HKHLyBPOLbTO3f_KSfLl5OHcipbVHT4/s640/20200626_110553+%25282%2529.jpg)
Serviti imediat.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiniKFUudl_KpenNirGuJVML0TjzWdu50BVfK3soaM-AOMj-XWUK2V1bNv9lAijnYFUjuubtoDkISM0Yu7gVinJdvA1CFYRK1gYzbvE7wSdwL2rgZqfD805Z-Gh52C0LgiZrUzzlnCUgBSv/s1600/vovx9if96hx86mc05yf7.png)
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imprimati print |
Calcul pentru un pahar:
Toate retele mele keto, low carb -aici
recette en français ici
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