Ce buna si gustoasa este scarita de porc!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcjehnvu4RzgpgF0mNgYY0N53cRnpSn501luUNMIHA3a-X_4Rd4nQsIVC2PjP6wWkOqZ89q8ktdjqvSa2FrH8UEOSh9zeq6xK1zmBP0TY5sabYCVgKLOxUJNaumgYnqczhJGMzTk-YUTM/s640/20200808_115436+%25282%2529.jpg)
De obicei o gatesc la cuptor sau la gratar dar pe caldura asta am pus-o la gatit la foc mic
si-ndelungat intr-o cocota.
Foarte bun !
si-ndelungat intr-o cocota.
Foarte bun !
Impecabil un an dupa, voi reface caci este natural si foarte simplu de facut.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8d2exnfwfohPGx_QF5WbvQOLZlvt_1npJ5J9us4ynda_AG1dq4KuhpGTAaPaVCw0Ji_C7XC7c7Z1_LxrsWSpnD1MY1Xc5ajQ9N2SfcG07KP9PQGXQTXOaZjwAzAyMMiOf88PWeob69rM/s640/20200808_113747+%25282%2529.jpg)
Ingrediente: 4 portii
- 1 kg de ribs
- 1/2 ardel rosu
- 1/2 ardel verde
- 300 gr de rosii la borcan sau 2-3 rosii
- 2 cepe verzi
- 1 lingura de sos de casa 'persillade' (patrunjel mixat cu usturoi si sare)
- 3 foi de dafin
- ierburi aromate de Provence
- 2 linguri ulei
- sare, piper
- paprika afumata
- 2-3 linguri sos soia
- patrunjel proaspat
Mod de preparare:
Spalati si taiati carnea in 4 bucati mari.
Spalati legumele, curatati si tocati ceapa.
Curatati si taiati lamele ardeii.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE_sSvg3lp7Lu-HBOTtViOR-QLMXVpoSlx8kSTWmjLpDBYnuAfKNcv20ojx8mW8zldnZTb5py4V_JIP9G-gcrloZeDdA8j1-w0X05I-nFeiMuqe2PXbrHWKGgBSQMOebrhxn12dU5-Vg4/s320/20200808_103346+%25282%2529.jpg)
Daca utilizati rosii proaspete , curati-le de coaja si tocati-le marunt.
Spalati si taiati carnea in 4 bucati mari.
Spalati legumele, curatati si tocati ceapa.
Curatati si taiati lamele ardeii.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE_sSvg3lp7Lu-HBOTtViOR-QLMXVpoSlx8kSTWmjLpDBYnuAfKNcv20ojx8mW8zldnZTb5py4V_JIP9G-gcrloZeDdA8j1-w0X05I-nFeiMuqe2PXbrHWKGgBSQMOebrhxn12dU5-Vg4/s320/20200808_103346+%25282%2529.jpg)
Daca utilizati rosii proaspete , curati-le de coaja si tocati-le marunt.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihXxS_d8h_D5Q9slANzYFqg62y-xMTefmWmB8Mtzbr1h8oDNV7LXMkffBX3DleCsV5kbkdKX24bImYcWpiLnGZqBW8AwYKmXBPt4OZVo1c5yn4Ms26o2eQh92sa5m5QrzK9wz0ZzfxPqE/s320/20200808_113739+%25282%2529.jpg)
Intr-o cocota incalziti 2 linguri de ulei si reveniti carnea cu sosul persillade.
Puneti sare, piper si paprika afumata.
Colorati carnea si adaugati ceapa tocata.
Gatiti 5 minute, puneti ardeii , ierburile si reveniti impreuna la foc potrivit timp de 5 minute, amestecand.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWp9y2v2nDVPpiyxaQZ6cL6K0myziIxx5kX_RJ9rLOaB9aFZAprjWOsy-NxZCwMU0awuF_ZLXZIePxYnDS1Ii_NoOkTSIkUpgywUdN6b3DyRTouz3Kap5VMZ4UCLaKdg4Dj-li0lQer5Y/s320/20200808_115422+%25282%2529.jpg)
Acoperiti si gatiti la foc potrivit timp de 45 minute -1 ora.
Verificati de apa , intoarceti carnea si amestecati din cand in cand.
La sfarsit puneti sosul soia si patrunjel proaspat.
Taiati apoi scarita in portii mici cu un os.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Ggi_DasWTUZZytq3DtEvkovRCUo64w_FxWnI_HdEZzM51DxTI7J7AoIlUml11I_wgB4nIr4TZ2o0Pt-mF1fPNwHH5iV26NEz0zs5lMnCYc8LySrlrmDEPz2wlrG8w-o4CWHts_UQXFs/s640/20200808_115440+%25282%2529.jpg)
Serviti cu o salata verde sau cu orez etc
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSPUZuu6yrk8FxvZAHzgsf1TDuf2xDcTxKlkdzQkwiyeNjDMbURTRpfBRRYTDprOLS888WaUPPXKBLllkARb-j1d7RaJORaL6du9o7cQlG1xIy_52UD7eiY0cCBXvtPOFJcrc9dOnYzUqh/s1600/vovx9if96hx86mc05yf7.png)
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imprimati print |
O reteta compatibila cu o alimentatie keto, low carb, sans guten.
Toate retele mele keto, low carb -aici
recette en français ici
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