Ficatul de pasare este un aliment gustos, satios si nutritiv.
O reteta ideala pentriu regimurile keto sau low carb.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh09Gl49i9CV5iUk7jea09ikdvHP-7XfTiUuZIYMZqktQxWBcyDaeGonVmb11lLYJ2OwOvPAHgbDGv6yuRRGvhVlg7fcvz64zYv0DFdzr-IAThjtBcfx-oEUx2YXF-3tT6ZavocXf-91_s/s640/20191018_120839+%25282%2529.jpg)
Serviti cu legume, muraturi salata de varza etc.
Ingrediente :
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimoDXoULi4A9Pg6jNiF_CFl2-MK4_ftTFW_9G4a-dGA6jvTepCesdjFeUnSX6o1sscKRZ_GQeF_1v2ckxMKyjnsSUiqAoIzXvV2iAx80WmQdV4j9gvplG_YRLgUJIULX2lTxavPh-DuZU/s200/20191018_114834+%25282%2529.jpg)
- 400 gr de ficat de pasare
- 1 lingura de unt de arahide
- 25 gr de alune prajite
- 1 lingura de unt clarifiat ghee- reteta aici
- 1 ceapa salota
- 1 catel de usturoi
- 2 linguri de sos soia sarat
- boia de ardei
- décor: patrunjel tocat, alune prajite
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikkcHfjY_yWIuxQoM8cZHKBjjcLQBZyAeSRPma5avvV6_0U8e2stNcgRFoWMjl6P-WH9nghvFc3HP0K_WZ4auXesEsVauuXr3XKt6cQ3cBkaV_9CX-rusKCYGcKhUtrych-WkwZpU2GW8/s200/20191018_120022+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPQSsngaiBzY40FFP7XL5gNGt7waKsEjiqZZS3oFMlNY2rYuES2R5Ms_Rd4qKApNMLsr5sfUPvpHuzcujaaV24ZXQZeSGkKjQj87j4xwKO5Yah2t0mwiIcnXoorPOZg2Rlw6GgV4OCcVM/s200/20191018_120059+%25283%2529.jpg)
Curatati ficatul de pasare, spalati-l si taiati-l bucati.
Curatati si tocati marunt ceapa si usturoiul.
Puneti ceapa si usturoiul la prajit intr-o tigaie in unutul incalzit.
Adaugati ficatul si sotati 3-5 minute.
Puneti untul de arahide si boia de ardei.
Varsati sosul soia si adaugati alunele faramitate.
Reduceti impreuna timp de 5 minute.
Varsati sosul soia si adaugati alunele faramitate.
Reduceti impreuna timp de 5 minute.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhltmdR85h_SR5PiLAnpVVdoTfAj9SNElhxth8WlLSwqjWRoV0iU7Ca8qVejkC34glI-v_83bOFMkgY94NYeKrtTH52noQHXgqRXmNun0uOHLaqhuoS10ZNkN3vAUg9IfZj2jOIgb8h5-w/s400/20191018_120627+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjipwXLkiXy5grRTwG2J98xLVu1yiGZHpFuH3twheSubvBeFWKIUGuGSqrTraHf6lqqYDZuEe0HnS7xAHL2L0fY-yUAW6uWKaLq7HaNnWIjiXxXU-7T69FttpPa9XjkJX-zBasQeg0jJP4/s200/20191018_120116+%25282%2529.jpg)
Adaugati patrunjel tocat si decorati cu alune prajite .
Am servit cu salata de vinete marinate in otet.
Foarte bun!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjudTuQusRQYNUHqE7SnB5D9xdpP_Qru8PreZja9srsb6VR8Eh_t628IY1M0xyWxY06sYzzXhFXEM3Ajcxu7Wi5-6F_U1UzLo7nE6MhEaPWpZYqE4cJj_mBVmBYWdHiUTWN8ePTeQMp4Xkx/s1600/c2svjups0fy97pwi64zp.png)
![]() |
imprimati print |
Toate retetele meme sunt aici.
recette en français ici
Niciun comentariu:
Trimiteți un comentariu