- 8-10 scoici Saint Jacques
- 20 gr de unt
- 1 catel de usturoi
- 4 andive
- 1 clementina
- 1 ceapa salota (sau rosie mica)
- 2 linguri de otet balsamic
- 3 linguri ulei de masline
- sare, piper
- 10 bucati miez de nuca
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh41C7fepV4ldtLiVC88ozS1rGupPxvRMpBQHwkrWAPco5a0mkZ67CdfAyCNajx_JappDapqjfnYTFdXb80afQXVqX0QXfvk-LwFHhkaIosRIw5T5RtmhZ6gsjUQKSQXr1CVGKXdPPnqto/s320/20200119_114121+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHMbmAMllYprUYBOUwnlLY76xkIDpj1e4MnhoeJYoBFl1hot0HLkpDsxrFxqRVcRCXjTvcnx07QlLGDV8q09Mc5H87HzhNNMw0fQ7XT4Ymwq5SGOZ2xy2PdUxn5U0iSsN_lzy9yOv0yeo/s200/20200119_114256+%25282%2529.jpg)
Pregatiti andivele, spalati-le rapid sub un jet de apa rece si-ndepartati foile ofilite.
Taiati cotorul care este amar si tocati-le marunt.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy4o4tOLti4h88nrU25nak2alh60JIGc7NoYsVCXBgEcYHNKCq6ctIS6b3hCrhWeXntM-cISD14xVO_hsZBcONlc0S4vR3rC_iTZFOkxKo5oMSeCQaYLcY9lzdgs0bJlWZMs-R_zDgvBk/s200/20200119_114657+%25282%2529.jpg)
Intr-un castron amestecati andivele, ceapa, feliile de clementina si miezul de nuca .
Puneti ulei de masline , sare, piper si otet balsamic si amestecati.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3tqHvhPxOVu2y7K6tghmtbDakpQwQV35_jpE9CUJVL0UllkcLiUXPl_hSupk5n6HsVuGYD2Hnnnh970VLsxNO-5emCUzeErHF61DindZmz6uMQ3ivceGZ6UsXYt7WAIiDZNJqBb3Oobs/s200/20200119_114932+%25282%2529.jpg)
Deschideti, spalati si curatati nucile de Saint-Jacques (sau cumparati-le gata curatate).
Uscati-le cu un prosop de hartie.
Incalziti untul intr-o tigaie cu usturoiul tocat marunt.
Prajiti scoicile rapid pe toate partile -5 minute.
Puneti sare, piper.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheXrlZZEvIbBKEY37JTxY-UMNk-Ot7w06wqw8vF5eDXkkRBCKIqu3gp1uMIPCGzGaoCIQ1G-HAKzkWSFwx0C5JG-wMHjIBf0oWrsudr7zm4ysngKZ9J_WbIGAxd8Fcca6I9oBzyggNEWg/s640/20200119_115115+%25282%2529.jpg)
Uscati-le cu un prosop de hartie.
Incalziti untul intr-o tigaie cu usturoiul tocat marunt.
Prajiti scoicile rapid pe toate partile -5 minute.
Puneti sare, piper.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheXrlZZEvIbBKEY37JTxY-UMNk-Ot7w06wqw8vF5eDXkkRBCKIqu3gp1uMIPCGzGaoCIQ1G-HAKzkWSFwx0C5JG-wMHjIBf0oWrsudr7zm4ysngKZ9J_WbIGAxd8Fcca6I9oBzyggNEWg/s640/20200119_115115+%25282%2529.jpg)
Pofta Buna!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSPUZuu6yrk8FxvZAHzgsf1TDuf2xDcTxKlkdzQkwiyeNjDMbURTRpfBRRYTDprOLS888WaUPPXKBLllkARb-j1d7RaJORaL6du9o7cQlG1xIy_52UD7eiY0cCBXvtPOFJcrc9dOnYzUqh/s1600/vovx9if96hx86mc05yf7.png)
O reteta compatbila cu dieta lowcarb.
calcul low carb cu clementina:
calcul keto fara clementina:
Toate retele mele keto, low carb -aici .
recette en français ici
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSPUZuu6yrk8FxvZAHzgsf1TDuf2xDcTxKlkdzQkwiyeNjDMbURTRpfBRRYTDprOLS888WaUPPXKBLllkARb-j1d7RaJORaL6du9o7cQlG1xIy_52UD7eiY0cCBXvtPOFJcrc9dOnYzUqh/s1600/vovx9if96hx86mc05yf7.png)
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imprimez print |
calcul low carb cu clementina:
calcul keto fara clementina:
Toate retele mele keto, low carb -aici .
recette en français ici
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