Gasim in el toate gusturile concentrate, minunat si dietetic.
L-am acompaniat cu un gratin de legume : varza, salata si andiva- reteta aici.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5I-MHZS4UrdmVNcuwv_FAVcq-mAII5KbH78PjeMtbcT3CF0ugsi0rvKQxbG6R-lwJMM2pUb25OXiDjIhiP4bZkc8w7aSrOvi8wm4I_mXnocWRxWOfRJsP0MjOAszhg9b1LVIqH7t60es/s640/20190407_122803-001.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8u0YOe9MHCRPj7ttEK3tmLxe_AR2aPIekKYXO4hucfR1zJkCbSpdFOQH9p7UnR1u08e2z2H-I2RrGUTuYo1niIXmwcdxCiXJQjjkcC-PVclyVQDVJs2py8V00VPmWaseHKosmvsQs6VA/s320/20190407_111456+%25282%2529.jpg)
2 pastravi (560 g)
1 lamaie bio
1 catel de usturoi
10 g ulei de masline
sare, piper, cimbru uscat
paprika afumata
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJN-eDb4Ire7dIiYxPP5jfCeR31mhohGJMbyvQ13_6GDR3nNhpkps4kiq5mNxKZt4wqeWNnCuobp_GciaNSJ9ncEV6iePd-W04WTRcmaEdgeAYgbzh4IzOmyZmnPaM5WOKtx__03XSFD4/s320/20190407_112320+%25282%2529.jpg)
Curatati pastravii si vidatii. Spalatii cu apa rece si uscati-i cu un servet de hartie.
Preparati marinada : amestecati uleiul, sare, piper si cimbru uscat.
Taiati lamaia in felii subtiri.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixaub7UV6myJiGeIsBHzpgtJXnqmCreFtHs2PIEqFRL-UvTbrh1RKachxS-n8mlfnJt3CZ1v_B6ydm2U-QAMe7wW6NlixCgNeJOH4f5kq5NwFgdXV46f88dmVTYR43BO7w6McnQ_c7dqo/s320/20190407_122523+%25282%2529-001.jpg)
Ungeti-i bine cu marinada pe toate partile si in interior.
Puneti feliile de lamaie deasupra si presarati paprika si cimbru uscat.
Inchideti pestele in hartia de copt ca intr-o papiota si dati la cuptor 20 minute la 180°C.
Scoateti din cuptor, deschideti papiota cu grija si gatiti inca 10 minute pestele descoperit.
Impecabil dupa gustul meu.
Serviti pestele cu orez, paste sau cu legume.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv0WJIwfSchYhNRlJzy_CnTYdD1L6PCNSBgUKHB_hIBFgQZewZ5tK12ZKQBU-oZY_0tnqjaJOxr6Kbi7beugDKTmfuz6P4vjlYYZ55EsNhWXm4Rtg_gBDMJ-8IeIwINPXdaxY5zQ-4OvU/s640/20190407_122738+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSPUZuu6yrk8FxvZAHzgsf1TDuf2xDcTxKlkdzQkwiyeNjDMbURTRpfBRRYTDprOLS888WaUPPXKBLllkARb-j1d7RaJORaL6du9o7cQlG1xIy_52UD7eiY0cCBXvtPOFJcrc9dOnYzUqh/s1600/vovx9if96hx86mc05yf7.png)
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O reteta valabila pentru dieta ketogenică sau dieta low-carb. Vezi aicea.
1 portie calculata cu carb manager :
435 calorii 2g carbohidrati neti 58 g proteine* - reteta Keto Grade A
Toate retele mele keto -aici .
recette en français ici
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