Am adaptat reteta de Chec 'Tahiti' (reteta low carb, keto fara gluten) si am facut-o cu mere si cu o faina low carb cu seminte de chia.
In loc de aceasta faina puteti pune pudra de migdale si o lingura de faina de cocos ca-n prima reteta si aveti o reteta fara gluten.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkvtvQ0opMh9UKJrOYovjjiJ4gC3RJcir-F1NL92aCvW-LJ_TNiLvyAnavr4eNfGOd1x6qfP12UvI55XxA715tHP5B9FdUJtT6pzypaMl-7FZbq0-hh_M8pgiAZpKWyJc_M_qSODTjQYs/s640/20200724_111356+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkvtvQ0opMh9UKJrOYovjjiJ4gC3RJcir-F1NL92aCvW-LJ_TNiLvyAnavr4eNfGOd1x6qfP12UvI55XxA715tHP5B9FdUJtT6pzypaMl-7FZbq0-hh_M8pgiAZpKWyJc_M_qSODTjQYs/s640/20200724_111356+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihxTM2X3qnk7Z8NmSzQpQwbSErNRgea5bfEo7DKbQCkh0VbrpZg6Lfxc5eBDpBmhH4ixqHCw-Iv0ZAipv35sGXVfSANhwIEuFdKmDCLv3_R-gntHCpG1Av5Nek6gPHLpqcwsSWZk1QD3g/s640/20200724_111402+%25282%2529.jpg)
Ingrediente: 8 portii /16 felii
4 oua
100 gr de mascarpone
70 gr de faina low carb
1 mar
30 gr de nuca de cocos rasa
1/2 lingurita bicarbonat de sodium
50 gr de ut
2 belles c à s d'édulcorant naturel érythritol
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWvCDCIl4h8By3jE4iGq5vinnDPPv8dTTQ6T85zYxh1bSNgLP69Qu0uM8idb2_jag74JWXjwZOr728YRKCZg72Bn5MALMqtGStMHU1RvBx31TPFEWdzeW0oJCtNfnofg5U69PRqtYf2g0/s200/20200724_093053+%25282%2529.jpg)
Incalziti cuptorul la 180°C
Topiti untul la microunde.
Frecati crema mascarpone cu indulcitorul.
Adaugati cele 4 oua treptat si amestecati bine .
Varsati faina amestecata cu bicarbonatul.
Amestecati si adaugati nuca de cocos rasa.
La sfarsit puneti untul topit si ciocolata taiata bucatele si marul curatat si taiat bucatele.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN2e03cYp9Cw7I_iynwymM85zvY6tQ7KRKKnG2GeTnf6pzO2Ya7hUA5r3u8AWWJhq6WQWcP6OoSTFqlzWq8kErh_A1QLiMS3h0WEXT_KAJd4npH36EYUnYmKFo5M0rAMvlGyAgykruyXo/s200/20200724_092201+%25282%2529.jpg)
100 gr de mascarpone
70 gr de faina low carb
1 mar
30 gr de nuca de cocos rasa
1/2 lingurita bicarbonat de sodium
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbg3DenUSPzdc2UTihNVTlyEaWFTrFA3VHViBOn1WRzU2nYBwr0TyA9n02Hhtu7TOkAG37SHZlYi9bxFshqg7k6Ue74GQsQtfwlKnm4YbvSFhmA6xgkLSmngnAhk0f9paqL96XIL6_aps/s200/20200724_092454%25281%2529.jpg)
2 belles c à s d'édulcorant naturel érythritol
50 gr de chocolat noir 100% coupés en morceaux
Mod de preparare:
Mod de preparare:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWvCDCIl4h8By3jE4iGq5vinnDPPv8dTTQ6T85zYxh1bSNgLP69Qu0uM8idb2_jag74JWXjwZOr728YRKCZg72Bn5MALMqtGStMHU1RvBx31TPFEWdzeW0oJCtNfnofg5U69PRqtYf2g0/s200/20200724_093053+%25282%2529.jpg)
Topiti untul la microunde.
Frecati crema mascarpone cu indulcitorul.
Adaugati cele 4 oua treptat si amestecati bine .
Varsati faina amestecata cu bicarbonatul.
Amestecati si adaugati nuca de cocos rasa.
La sfarsit puneti untul topit si ciocolata taiata bucatele si marul curatat si taiat bucatele.
Amestecati.
Varsati intr-o forma unsa de chec (24 cm).
Coaceti timp de 35-45 de minute, depinde de fiecare cuptor.
Varsati intr-o forma unsa de chec (24 cm).
Coaceti timp de 35-45 de minute, depinde de fiecare cuptor.
Verificati ccu o scobitoare.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7oXTLhNEOkAeDYcpKABj2DVLOrLG7LI-Sh1myN81-RGB_Ydee5u-RIpsN8TN9BDS0O_A2Swh0a3ouGq7wDAR8UFHYgngxxu9OBio_sUav6NuLfLfK2xo4AhKls_nC7zmfoGdumLD3XKs/s640/20200724_111207+%25282%2529.jpg)
Am lasat 35 de minute.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7oXTLhNEOkAeDYcpKABj2DVLOrLG7LI-Sh1myN81-RGB_Ydee5u-RIpsN8TN9BDS0O_A2Swh0a3ouGq7wDAR8UFHYgngxxu9OBio_sUav6NuLfLfK2xo4AhKls_nC7zmfoGdumLD3XKs/s640/20200724_111207+%25282%2529.jpg)
Am lasat 35 de minute.
Lasati sa se raceasca un pic si scoateti din forma.
Taiati-l felii fine si serviti.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaxWESuKSqDfcvINokYKlk2D0ASIgnDv9diIsBrmda86mLX7PFIX8mcDn49tVrkqTpJhL8nQeeSsofeLFkH0pKKfi0GbmRRaQiCbgLRuLRlGtmqysBm-850AfCqVC4xxutJecAwoeKbK4/s200/20200724_111226+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_JxqOz1QpHvgkzhGFcBUEQbvZaE-Wbnp2GyyQtbr3l42a9f4MQbWZ05_WCiT976QOvVn-lG_EP4NZL-ky2FqwSisbCQQYpvsRi6UVHn_BICPiTP36oIfwAioxAP0wjO6zpqA05-lZWocF/s1600/wwv84uu1tn0u15p5q9l.png)
Reteta compatibila pentru o alimentatie low carb.
Toate retele mele keto, low carb -aici
recette en français ici
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR1M8lJohDxDn2LzJfJtFKwHkzDIdCjLjXMVsX1WWIqeu_UsLJsWbe5GYJc8ZbzevvygGcBw0zJP6zwDfn7AKVNF7N2onAfY1K4oRxrDXJT8Rn5MMffrB8mqAdmcae_3Lbk5VnAgFXNQY/s400/20200724_111354+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaxWESuKSqDfcvINokYKlk2D0ASIgnDv9diIsBrmda86mLX7PFIX8mcDn49tVrkqTpJhL8nQeeSsofeLFkH0pKKfi0GbmRRaQiCbgLRuLRlGtmqysBm-850AfCqVC4xxutJecAwoeKbK4/s200/20200724_111226+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_JxqOz1QpHvgkzhGFcBUEQbvZaE-Wbnp2GyyQtbr3l42a9f4MQbWZ05_WCiT976QOvVn-lG_EP4NZL-ky2FqwSisbCQQYpvsRi6UVHn_BICPiTP36oIfwAioxAP0wjO6zpqA05-lZWocF/s1600/wwv84uu1tn0u15p5q9l.png)
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imprimati print |
Reteta compatibila pentru o alimentatie low carb.
Toate retele mele keto, low carb -aici
recette en français ici
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