Dupa varianta cu ciocolata iata o reteta cu nuca de cocos rasa.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuFd2l5kFVZz22cVf-sIaKOpo0zLud2b0wFbYzHy1zV7a8pAnPpe9nr9XAm-YcpsOXl2MNEENnRsSDMhgi-7QEE6tMHfMCI7KW5nHkJmj5eK7xLQtVo6EdBOzmFfuwUlfhyphenhyphenq67J6rf6cU/w640-h344/20200211_193811+%25282%2529.jpg)
Puteti pune si fructe de padure , este bun si rapid de facut.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8NNBtikLswCB2JQizW065KvLtkp7nNWrcro5UZ7P0IaMsWZxFrOHDzbNG-6QDsOBaoxBdi-DuYqQFt0CgZh1Lhgz2Q6X8OBDce-11uelzFpia6ocPzWU1VW40E9KW0bGqJrAT25nfn8A/w640-h456/20200211_194007+%25282%2529.jpg)
- 2 oua
- 50 gr de unt
- 2 linguri de indulcitor natural érythritol
- 35 gr de pudra de migdale
- 1 varf de bicarbonat
- vanilie dupa gust
- 30 gr de nuca de cocos rasa
- decor: fructe de padure si nuca de cocos rasa
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHbBLujJMFbZz0t5PT3sUxqWA8AIn17ZzFLO1qzbd4TZOt0YupiqMU6WK-iDs1S2XX7sbjLMGFKhP2v5p0TXgAV3X-b0lRhpUvETZl9K9PJi0wK8UHuweXOjVt58_ctCZCn32lvlb4qCw/s320/20200211_192934.jpg)
Mod de preparare:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNSk9o0oQ3s7AiDKDSTBIBCCXuVktrp9hHT0oNHciUN4Ewft6v6NHh6rCulbn3iLLA6HL-E07TXRBqsuFNdR8IYBkdfMrX_mc8B6HMTtrHlcEVWUAxX96raZ8mVWzhyruodLW6Cm39Bx4/s320/20200211_193542.jpg)
Adaugati vanilia, 'zaharul', pudra de migdale si bicarbonatul si amestecati bine
Incorporati ouale unul cate unul, amestecati .
Puneti nuca de cocos rasa amestecati si varsati in formele din silicon.
Decorati cu fructe de padure sau nu si coaceti la microunde timp de 1minut 50 secunde - 2minute la 900 W (cele cu fructe un pic mai mult)
La suprafata trebuie sa fie coapte.
Reteta video in franceza:
Calcul pentru un mini cake:
Toate retele mele keto, low carb -aici .
recette en français ici
Niciun comentariu:
Trimiteți un comentariu