![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDmDOXiarusPeGqpleCIj3VdaFNqI8ThdTFhS63y0txj4rjbubIyUyltIMwQZUoh5i4HngZ7-P_VN53ZEY6Xe7ZCWo-o5y952SHyQ6VMJXUdTtMbfDjKzVuVx3-7gztmttJdMWOylRR78/s640/20200208_122220+%25282%2529.jpg)
Cu un pic de frisca (fara zahar adevarat) este excelenta.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwcg1S51SgnXh0BOmI4oEBqZatfa9kdyLAaeEpPYzTpQabTjFerDk_mvH4ObxcjGAjH193rYweJwxTN0_ZiROvieZtyV0jhEL1KOgFQr-XLpaqIPspOi6vsIkdYwVZedRNB2wN_3Ey784/s640/20200208_122231+%25282%2529.jpg)
Ingrediente: pentru 6 persoane
6 mere
4 linguri indulcitor natural érythritol
1 lingurita rasa de pudra de scortisoara
30 gr de unt
2 oua
1 lingura faina de cocos
150 gr de mascarpone
100 ml de smantana lichida
nuca de cocos rasa
Frisca keto:
100 ml de smantana lichida
1 lingura de mascarpone
2 linguri indulcitor natural érythritol
Mod de preparare:
Incalziti cuptorul la 180°C.
Spalati si curatati merele.
Taiati-le felii si puneti-le intr-o forma unsa.
Presarati deasupra 1 lingura de indulcitor, scortisoara si puneti deasupra untul taiat bucatele.
Dati la cuptor timp de 30 de minute .
Scoateti si lasati sa raceasca 10 minute.
Intre timp bateti ouale intregi cu restul de indulcitor timp de 5 minute . Adaugati faina de cocos, smantana si mascarponele.
Amestecati bine si varsati peste mere.
Presarati un pic de nuca de cocos rasa si dati la cuptor timp de 25-30 minute.
Scoateti si lasati sa se raceasca.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid1zIIVh6-fnjzdBA4ounmSjTEJSUyknILNEoNnwD2F5lV-CyOW-BPgJh-9qgy5Gb4FMhtXZOHuWMEf3LHETgG3vq2-rPh4iVPH8amx6n62ohX5K6yZBDT7dABQlhpzh1xmOvvP-lF3JQ/s640/20200208_114824+%25282%2529.jpg)
Taiati felii si serviti-o calduta.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh1Hisj_N3qkqGKSDmvhJ4ZsKmKQny_tFHpNRJUt9IEexXJrTMJNyHyBX9fsB-hSez5wqj3L-lQn4I7GB6xocKeQ845_FQWpAV5gBta_gC5IL__fudLbcCxbeJDamWHu9j0i0ICjWZdIg/s320/20200208_110526+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqE4TKm2ItlLiwnQ1kzB11lsJu6fkzyS-BLeE6SVBtywGDEKuddLzltFCvjvjSdb8LSheExzw0P0uSGnqbwRZxu9zh7UBLNz92LpTeJD69bLwwFWjvPzjS-FOh14ZMMysx5gXKr4yZP40/s320/20200208_122401+%25282%2529.jpg)
O puteti decora cu nuca de cocos rasa si servi cu un pic de frisca keto (bateti la robot smantana cu mascarponele si cu inducitorul pana obtineti o frisca care se tine bine).
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7qhFI90vdbwm-T9tOpntNPXGPYhxYEdF8XCx4X3m7qPYxPUoR6D31KOfFfK5SYoL0OxGG7Tk3DIQ08-E5WVemvb0LXhP7Q1kqMXI4NCMQJdWdGRe2kSxs7U7gQCFFhUm6NL6TocLZNpk/s640/20200208_122125+%25282%2529.jpg)
Serviti cu pofta!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSPUZuu6yrk8FxvZAHzgsf1TDuf2xDcTxKlkdzQkwiyeNjDMbURTRpfBRRYTDprOLS888WaUPPXKBLllkARb-j1d7RaJORaL6du9o7cQlG1xIy_52UD7eiY0cCBXvtPOFJcrc9dOnYzUqh/s1600/vovx9if96hx86mc05yf7.png)
recette en français ici
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-nG3aBhiF8HJ5ovcL3vKKy5tOL4RLgXKjPjABup-e3CEFspyivMgEU1K2aPBQ44WCjxQTLRNm1GmZmAuwnoG8K8UkcZdS4c_fMgs1oOM0eZtjaizwGTc7tNi3ibsX1JPOLN2h7Bwysxs/s200/20200208_102408+%25282%2529.jpg)
4 linguri indulcitor natural érythritol
1 lingurita rasa de pudra de scortisoara
30 gr de unt
2 oua
1 lingura faina de cocos
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_N6n2AG3HUfbHpC9xPCMrC67vSB9GzT0sW4zeDI1CkPfM5lJIm0gaLhuh3v1KIGCA_emYUc-YqcUzvRbRPzCR3T7Kkax77Sy8xm2xvshyphenhyphenr1oc5dRxGivUiNTsgSw5h0JOkHVKS8RBGao/s200/20200208_102727+%25282%2529.jpg)
100 ml de smantana lichida
nuca de cocos rasa
Frisca keto:
100 ml de smantana lichida
1 lingura de mascarpone
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhZiuFbzxqNSSYnmE7CaPnbaGrMyX8EMlrjJiIlZobwx5L1f5MjkUha665EGo0xJmxMlIGWfeIdT1SBUoHIAGx_8lolnOUgZhqpgBR2jeBzEzlk7YkkrrqnidbesMSqJ1TEmG6xCOrRo0/s320/20200208_111209+%25282%2529.jpg)
Mod de preparare:
Incalziti cuptorul la 180°C.
Spalati si curatati merele.
Taiati-le felii si puneti-le intr-o forma unsa.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjksJSrKW_IUYLTATgP7lCkM-8etz8By25beb5lVKOx8jAdBFVF65quBjyo9mp7zN5FqYUfMT-GUwnVJ5StXiCJGHG3N0Eyt1mPqtkNc_I3rMG0kDrlafFTNfpAtd1ruaYxqcjqwbLGQcM/s320/20200208_111240+%25282%2529.jpg)
Dati la cuptor timp de 30 de minute .
Scoateti si lasati sa raceasca 10 minute.
Intre timp bateti ouale intregi cu restul de indulcitor timp de 5 minute . Adaugati faina de cocos, smantana si mascarponele.
Amestecati bine si varsati peste mere.
Presarati un pic de nuca de cocos rasa si dati la cuptor timp de 25-30 minute.
Scoateti si lasati sa se raceasca.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid1zIIVh6-fnjzdBA4ounmSjTEJSUyknILNEoNnwD2F5lV-CyOW-BPgJh-9qgy5Gb4FMhtXZOHuWMEf3LHETgG3vq2-rPh4iVPH8amx6n62ohX5K6yZBDT7dABQlhpzh1xmOvvP-lF3JQ/s640/20200208_114824+%25282%2529.jpg)
Taiati felii si serviti-o calduta.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh1Hisj_N3qkqGKSDmvhJ4ZsKmKQny_tFHpNRJUt9IEexXJrTMJNyHyBX9fsB-hSez5wqj3L-lQn4I7GB6xocKeQ845_FQWpAV5gBta_gC5IL__fudLbcCxbeJDamWHu9j0i0ICjWZdIg/s320/20200208_110526+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqE4TKm2ItlLiwnQ1kzB11lsJu6fkzyS-BLeE6SVBtywGDEKuddLzltFCvjvjSdb8LSheExzw0P0uSGnqbwRZxu9zh7UBLNz92LpTeJD69bLwwFWjvPzjS-FOh14ZMMysx5gXKr4yZP40/s320/20200208_122401+%25282%2529.jpg)
O puteti decora cu nuca de cocos rasa si servi cu un pic de frisca keto (bateti la robot smantana cu mascarponele si cu inducitorul pana obtineti o frisca care se tine bine).
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7qhFI90vdbwm-T9tOpntNPXGPYhxYEdF8XCx4X3m7qPYxPUoR6D31KOfFfK5SYoL0OxGG7Tk3DIQ08-E5WVemvb0LXhP7Q1kqMXI4NCMQJdWdGRe2kSxs7U7gQCFFhUm6NL6TocLZNpk/s640/20200208_122125+%25282%2529.jpg)
Serviti cu pofta!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSPUZuu6yrk8FxvZAHzgsf1TDuf2xDcTxKlkdzQkwiyeNjDMbURTRpfBRRYTDprOLS888WaUPPXKBLllkARb-j1d7RaJORaL6du9o7cQlG1xIy_52UD7eiY0cCBXvtPOFJcrc9dOnYzUqh/s1600/vovx9if96hx86mc05yf7.png)
![]() |
imprimati print |
O reteta compatibila keto, low carb.
Toate retele mele keto, low carb -aici .
Toate retele mele keto, low carb -aici .
recette en français ici
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