![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWvEja07xEfSw_bgVNUiGlthnOwjhv6SkqmKTDRaUtM3mdJyf5aZPrEFVX9ORZ8W_GSlNfZBJJ6hds7tCXR3PweXmNo80yhIHP3pd1Qktw-4QV8JwiqzL4Z3v7VZdEC2zvSU_kod2kCF0/s640/20200228_110045+%25282%2529.jpg)
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10-11 aripioare bio- 1 kg
1 lamaie bio
2 linguri sos soia
2 linguri ulei de susan
1/2 lingurita de pudra de ghimbir
sare , piper , boia de ardei
ierburi de Provence
2 linguri concentrat de rosiii
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVuEa7nulv9TaXdfu7mGmky_rlitHrl2SiJ0MmbIH8NGab6J0Vvo7ybNJBfrCRN0_jdFauctjYD_mbq6_St_exmDPQqIq9Wn5b7Xm73B5zTEuzdrKu9FjaoIl8XxJDoh4yq8YElMn9QLg/s320/20200228_090250+%25282%2529.jpg)
Mod de preparare:
Amestecati zeama de lamaie cu uleiul si sosul soia.
Intr-un vas pentru cuptor puneti aripioarrele de pui.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpCj8dc4q755N5MgVv-3YvwhLTax28xaiBlZB-ztFOC165SjFDCMXUg9ygrO5zcpeFWirmrHuuemcuNV_Xwepf5g_avlhZ8vvFMsz6c2e4VzsqLOUrFcOHaBFEcJG1_IFlOzOXmC5OC4w/s320/20200228_103823+%25282%2529.jpg)
Varsati peste ele sosul pregatit si amestecati bine.
Puneti la frigider 1 h si amestecati din nou dupa 30 de minute.
Incalziti cuptorul la 180°C.
Curatati si taiati ceapa julienne.
Puneti-o peste aripioarele de pui cu bulionul si amestecati bine. Presarati inca un pic de ierburi aromatice de Provence.
Acoperiti vasul si dati-l la cuptor timp de 30 de minute.
Scoateti din cuptor , intoarceti aripioarele si dati din nou la cuptor fara sa acoperiti de data aceasta timp de 40 de minute la 200°C.
Intoarceti-le dupa 20 de minute pentru a se colora frumos peste tot.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOVeGv3KpW0iabTXl1JP-ZggG-8MMPSZ6_thcA2-I6jBaWbw-BJ-FcNYkoUzGHMTiuuOxo9_la4terC2v0BkF7t6eRH6BjI162uuF4Wsi7v0NWjBC-pH-oB9kVmYJN6pWg4jAiwgk0I-4/s640/20200228_103838+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf7EDK5g09S1DghbaHVH_QR9PLwU_aRogrMfm3r-IP6720Tgg3iuAICkJYw-07A0N-UZI1mUe81nhicXxSY8VR5Hf0ijiVL2DtzAF8mFGkxJWqVQ72nPBaOayN1vJgFJDGtraTQdnspVM/s200/20200228_110746+%25282%2529.jpg)
Puteti face cartofi, paste sau orez ca garnitura
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn_4k3IBdQfBcTp6hu3e8Sh1-ldGgqR0S1R_z9LzzqpI1PQp64cwm68GtDqM0O4VZ6ZxR_drTZGaOBghDklCDE_RnJ0vzAohFgpipzZKstkSQT56FcVbTgN9g_assGpGyLsqejKEngDBY/s400/20200228_110039+%25282%2529.jpg)
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imprimati print |
O reteta compatibila keto, low carb.
Toate retele mele keto, low carb -aici .
Toate retele mele keto, low carb -aici .
recette en français ici
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