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Am deja 2 retete cred, prima data am facut o reteta traditionala slovaca - Kapustnica: supa slovaca cu varza murata apoi am facut o varianta cu cabanos.
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Ingrédients: pour 4 portions
- 600 g varza murata clatita si taiata fideluta (tip choucroute)
- 2 carnati afumati 150 g
- 1 felie de sunca afumata 150 g
- 1 ceapa mica
- 1 ccatel de usturoi
- 1 lingura ulei de maslne
- 1/2 lingura piper de Sichuan
- concentrat de rosii 25g
- sare de mare
- 1 lingurita de paprika afumata
- cimbru uscat
- smantana
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Mod de preparare:
Curatati si tocati marunt ceapa si usturoiul.
Reveniti-le intr-o cocota intr-o lingura incalzita de ulei. Adaugati carnatii taiati in 4, piperul de Sichuan si sunca taiata in 4. Sautati impreuna 10 minute.
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Adaugati varza fideluta, paprika , cimbrul uscat si 1,5 l de apa fiarta. Amestecati , acoperiti si fierbeti la foc mic timp de 40 de minute.
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Reteta comptatibila cu o alimentatie ketogenică sau low-carb - vedeti aicea.
Reteta calculata pentru 4 portii, puteti face 5 portii.
5 g carbohidrati neti/portie *
1 portie : 394 calorii 5 g carbohidrati neti 22 g proteine - Recette Keto Grade A*
* calcul facut cu carb manager, poate avea erori, calculati in functie de produsele folosite
Toate retele mele keto -aici .
recette en français ici
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