Sunt usoare si delicioase iar branza ricotta se asociaza bine cu fructe.
Am facut-o cu produsele avute in frigider , am improvizat si a iesit tare buna dupa gustul meu.
Ingrediente: 6 portii
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8szdpbQfmZPobrfGTSW-HwxB-XB_P3Gdb4FVQp4484morFEOkcfnBL5hgSxto7ZmAS4Z_XikYExNgrrmAa5cb6qcKe2QnW9JXhJCJEJ-uXRxQGckt4z3eywT5QqjyGw_h2hxzz-rvuo4/s200/20200807_101105+%25282%2529.jpg)
2 oua
1 lingura buna de faina de cocos
2-3 linguri de indulcitor natural erithritol
200 ml crema de cocos
ulei de cocos
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyKjBxo0_JI2UGczHHcabtBHo3VHJVK-gfQi52riGy9OCX8JH4TppOShjb2vUAnOvVfwQisAC9xC9yk5wK4DGuF4Hh79H8_C6hzB7rzFGj_ZeBDSIrxtD7F86whceXCnC65VbwYxutzWU/s200/20200807_101556+%25282%2529.jpg)
Mod de preparare:
Frecati ouale cu indulcitorul.
Adaugati crema de cocos si branza ricotta.
Incorporati faina de cocos. Amestecati bine si varsati intr-o tava unsa cu ulei/unt de cocos (18/25 cm ) .
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI2P8_B_VP6OSYXx8hH1qwz071x04mgZVZ-OhLUAWObixpZo1y1vpzYjBvVFSybZAxDmOzk0tVwYzb5LEQXfDvaqrA4075_dv0Vpu3gZrxlyTPnVgEY2uecUmXXrhCSB4uesVcLdkPe4c/w400-h215/20200807_101801+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4R_ieTBT9QqTmdlyIx7hbm3WVKrNIYUhyl2eBlp4Rg_OtXJJFl1ZpfajDNt6phjtoUffJW5gRC0dnX6Ppja_irpb9av9C1GaYFDsxN87a9nlnT_OoKTJ6YqeOqcF2nrnhyphenhyphenGgAY9l5Xq8/s200/20200807_102654+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSPUZuu6yrk8FxvZAHzgsf1TDuf2xDcTxKlkdzQkwiyeNjDMbURTRpfBRRYTDprOLS888WaUPPXKBLllkARb-j1d7RaJORaL6du9o7cQlG1xIy_52UD7eiY0cCBXvtPOFJcrc9dOnYzUqh/s1600/vovx9if96hx86mc05yf7.png)
O reteta compatibila pentru o alimentatie keto, low carb.
faceti propriul calcul in functie de produsele utilizate
Incorporati faina de cocos. Amestecati bine si varsati intr-o tava unsa cu ulei/unt de cocos (18/25 cm ) .
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI2P8_B_VP6OSYXx8hH1qwz071x04mgZVZ-OhLUAWObixpZo1y1vpzYjBvVFSybZAxDmOzk0tVwYzb5LEQXfDvaqrA4075_dv0Vpu3gZrxlyTPnVgEY2uecUmXXrhCSB4uesVcLdkPe4c/w400-h215/20200807_101801+%25282%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4R_ieTBT9QqTmdlyIx7hbm3WVKrNIYUhyl2eBlp4Rg_OtXJJFl1ZpfajDNt6phjtoUffJW5gRC0dnX6Ppja_irpb9av9C1GaYFDsxN87a9nlnT_OoKTJ6YqeOqcF2nrnhyphenhyphenGgAY9l5Xq8/s200/20200807_102654+%25282%2529.jpg)
Puneti deasupra fructele de padure si dati la cuptorul incalzit la 200°C timp de 25-30 minute.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifQYAUQijBvcFSQtFJlE-SFanKb-kBcgQS3RgVCUAT7wurzgRHg1PHqTQWcF9EKfeb-9ciobgWeGZFolWJUmAbGAvApmxlHt0a-e7lNyMrhNQn12sk0rA_wl-LKAcgjBRoay7SXCvUWq4/s640/20200807_110018+%25283%2529.jpg)
Lasati sa se raceasca si dati la rece 3-4 ore inainte de a servi.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4wHQcaPNeB9Aei_XB8DWY2U8HwlEXTZ0sIGSfhMu_ssG2Q3USXZq_sSCfC8vHvLdF1UQ7ZJ4AqtibAXL1FpcyJFzPZfDtOF2wa_K0zaxd32Qah9Ki148CuOJdkX2PbzNrW2CT7C0ha7Y/s640/20200807_160938%25281%2529.jpg)
Reteta video in franceza :
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifQYAUQijBvcFSQtFJlE-SFanKb-kBcgQS3RgVCUAT7wurzgRHg1PHqTQWcF9EKfeb-9ciobgWeGZFolWJUmAbGAvApmxlHt0a-e7lNyMrhNQn12sk0rA_wl-LKAcgjBRoay7SXCvUWq4/s640/20200807_110018+%25283%2529.jpg)
Lasati sa se raceasca si dati la rece 3-4 ore inainte de a servi.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4wHQcaPNeB9Aei_XB8DWY2U8HwlEXTZ0sIGSfhMu_ssG2Q3USXZq_sSCfC8vHvLdF1UQ7ZJ4AqtibAXL1FpcyJFzPZfDtOF2wa_K0zaxd32Qah9Ki148CuOJdkX2PbzNrW2CT7C0ha7Y/s640/20200807_160938%25281%2529.jpg)
Reteta video in franceza :
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSPUZuu6yrk8FxvZAHzgsf1TDuf2xDcTxKlkdzQkwiyeNjDMbURTRpfBRRYTDprOLS888WaUPPXKBLllkARb-j1d7RaJORaL6du9o7cQlG1xIy_52UD7eiY0cCBXvtPOFJcrc9dOnYzUqh/s1600/vovx9if96hx86mc05yf7.png)
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O reteta compatibila pentru o alimentatie keto, low carb.
faceti propriul calcul in functie de produsele utilizate
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