![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyRFK6v0tH9AhjGl0aJBZ_3b7Rh2_X2YE3AvWL5oj7NH6A6sj_o6M7kzVH6i9tf0J_Qgvb30sEeDqBnRpmeETOd9IMCWbT-ycUcCkJJ7kytxoRtacG44mxTPMyyhyphenhyphenWElAYyCEtqy15MdM/s200/083-20150926_164732.jpg)
- 1 avocado copt mare
- zeama de la o jumatate de lamaie
- 1/2 ceapa
- 1 cățel usturoi
- 4-5 roșii cherry
- sare, piper , boia de ardei dulce
- arpagic, patrunjel sau coriandru proaspat
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtOVSLbL8ioM6rK9weJW6CmGD0cobYw-ysPvl6k_CF-Fb1x9pAJMIg02PgjZVzXD4gqWvsjRJpiNzFGk2uDirqn7A8z4DdIFS1sKAjg8PwyoCjZf5P1Cca9oa2NevAAzCcYDdmjeHSkOY/s200/210-2015-09-26+18.18.44.jpg)
Curatati ceapa si usturoiul.
Taiati avocado-ul pe jumatate, pe lungime.
Indepartati samburele si curatati de coaja.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoXq8F_1vVYhFdJTO8FkjdCTiowt1fqAd-4Qwj7SjacsM29A1mnPD5PKC8E-WiYpGQ4AdjyhR_0FnXgutCTf-GIBfdnY8d-e8zgq_MIVmcnyjQ8C4lgSh-G62B0kBaYQX4jdbUgY7tPSA/s200/211-2015-09-26+18.19.04.jpg)
Mixati.
Gustati si asezonati in functie de gustul dvs.
Dati la rece pentru cel putin 1 ora.
A servi cu chipsuri mexicane sau a folosi ca garnitura pentru tortilla de casa- reteta aici.,
Pofta Buna !!!!!
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imprimez print |
Reteta refacuta pentru dieta ketogenică caci indice keto 1,4:1- vezi aicea.
Fara chip-suri binenteles
Am servit-o pe foi de andiva si am presarat deasupra branza feta. Foarte bun.
Total reteta : 572 calorii 19,8g carbohidrati (13,8%) 14,3g proteine (10%) 48 g grasimi- 2 portii
ok suntem in zona de ketoza (vezi calcul in reteta frantuzeasca)
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https://eatfat2befit.com/linsuline-pourquoi-nous-grossissons-et-que-pouvons-nous-y-faire?fbclid=IwAR1ds0Cdij85XnCb9VHpufU_aOr_YDILT0_xFxe2lXdI-HIkAp5oOVk5p1U |
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